Something slightly different to last years Competiton - Page 12 - Triathlon

O.rangeCannon.... Extravalanza here I come! pirate

pirate

08/01/2012 at 09:37

marshallini 133.15
OrangeCannon 122
Gaz 104.51
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Meldy 43
NV 43
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3

long bike yesterday - 26pts, easy run today, 3 points
duvet prevented me going swimming

Cornish Digger pirate

pirate

08/01/2012 at 10:38

marshallini 133.15
OrangeCannon 122
Gaz 104.51
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3

11 mile hilly run

Gazmanmeister

08/01/2012 at 11:21

marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3

2k swim and 8.4 mile run

Jaffa_

08/01/2012 at 11:26

marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 47
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3

Run done.

Ironcedar

08/01/2012 at 11:38

Putting my points from yesterday back on as Meldy knocked them off

marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 47
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3

VT'd

pirate

08/01/2012 at 12:26

marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3

10 mile club run

The Silent Assassin pirate

pirate

08/01/2012 at 12:28

marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3

11 mile run early doors

marshallini

08/01/2012 at 14:01

Border League race 6.68 miles inc. warm up (6.68 points) very poor effort

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3

Viking

pirate

08/01/2012 at 14:36

Rest Day Fri, 7 bike points Sat, 5.5 run points Sun.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3

seren nos

pirate

08/01/2012 at 14:56

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3

just over 50 miles on the bike lovely out there.......

Saffers

08/01/2012 at 15:09

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3

bike/run brick

JCDigger

08/01/2012 at 15:16

42 mile bike – 2 mile run – 16 points

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3

In the Blue

08/01/2012 at 15:51

I'm going to play too but as all my points are likely to be from swimming there's going to need to be a lot of it to not be at the bottom

2.6km Swim

Edited: 08/01/2012 at 15:51

Doner Kebab pirate

pirate

08/01/2012 at 15:57

14M run then 9M turbo cooldown

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 82
CD 63
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Bionic Ironwolf pirate

pirate

08/01/2012 at 16:00

My points have to come from swimming too, plus some cycling since I'm still banned from running. Counting the days to my specialist appt - 58 days to go!

2800m swim and 75 mins turbo today - 12pts. 2800m swim for LJS - 7pts

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Cheerful Dave pirate

pirate

08/01/2012 at 16:09

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

2k swim first thing this morning, then 53 miles riding fixie around the Surrey lanes, meeting the family at Box for lunch. Lovely!

Golden Boots pirate

pirate

08/01/2012 at 16:31

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

3 hours on the bike followed by a 15 minute run

Gladys M.

08/01/2012 at 16:57

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Civilised 30 miles on the bike with Hairier Half

slowerthanilook

08/01/2012 at 17:18

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

First foray into 2012 training, with my chest infection almost <cough - cough> but not quite, clear.

37-mile bike yesterday for 12
1k swim today for 2

Shuffle B

08/01/2012 at 17:22

Run - Build set - 3.5pts
Bike - Slow so slow - 5pts

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Shuffle Bunny 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14