Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

221 to 240 of 3,278 messages
Doner Kebab    pirate
08/01/2012 at 15:57
14M run then 9M turbo cooldown

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 82
CD 63
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Cheerful Dave    pirate
08/01/2012 at 16:09

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

2k swim first thing this morning, then 53 miles riding fixie around the Surrey lanes, meeting the family at Box for lunch.  Lovely!

Golden Boots    pirate
08/01/2012 at 16:31

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

3 hours on the bike followed by a 15 minute run

08/01/2012 at 16:57
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Civilised 30 miles on the bike with Hairier Half
08/01/2012 at 17:18

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

First foray into 2012 training, with my chest infection almost <cough - cough> but not quite, clear.

37-mile bike yesterday for 12
1k swim today for 2

ShuffleB    pirate
08/01/2012 at 17:22

Run - Build set - 3.5pts
Bike - Slow so slow - 5pts

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Shuffle Bunny 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

08/01/2012 at 17:24
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

Lost track of time and so ran out of time for a LSR
5.5 jogette with the dog instead.
08/01/2012 at 18:14

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17 
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14


 1 hour for a 6 mile run. 6 points.

Edited: 08/01/2012 at 18:15
08/01/2012 at 18:32
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17 
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
08/01/2012 at 18:32
20.2 points for todays ride. Should be a few more later after a short run.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
08/01/2012 at 18:34
20.2 points for todays ride. Should be a few more later after a short run. Reposted to include Happychaps points.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
Doner Kebab    pirate
08/01/2012 at 19:36
points back on

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
Cortina5    pirate
08/01/2012 at 20:16

XC league race.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Dustboy    pirate
08/01/2012 at 20:19
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Dustboy 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Trogs    pirate
08/01/2012 at 20:29

Bit of off road pedalling

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Cornish Digger    pirate
08/01/2012 at 21:16

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

2 points for a little turbo
08/01/2012 at 22:26
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
TomM 19
Big Al 17
JvR 17
Orca 16
Toro 15.3
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

4 points for xc
08/01/2012 at 22:28
Diddy little run with a few hill reps for 2.52 points and finish me off for the week. Sorry for deleting your points earlier DK.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Plum    pirate
08/01/2012 at 22:35
7 for the biking and 6 for the drowning......7 for the run this morning makes a nice little tri

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 30
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Mr Zuvai    pirate
09/01/2012 at 08:39

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

13 mile run last night at MP
9mile MTB to the pool then work (and home again later)
1200m meter swim

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums