Something slightly different to last years Competiton - Page 13 - Triathlon

*Frodo*

08/01/2012 at 17:24

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

Lost track of time and so ran out of time for a LSR

5.5 jogette with the dog instead.

chilliboy70

08/01/2012 at 18:14

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

1 hour for a 6 mile run. 6 points.

Edited: 08/01/2012 at 18:15

Happychap

08/01/2012 at 18:32

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

Ironcedar

08/01/2012 at 18:32

20.2 points for todays ride. Should be a few more later after a short run.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

Ironcedar

08/01/2012 at 18:34

20.2 points for todays ride. Should be a few more later after a short run. Reposted to include Happychaps points.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

Doner Kebab pirate

pirate

08/01/2012 at 19:36

points back on

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14

IronCat5 in the Hat pirate

pirate

08/01/2012 at 20:16

XC league race.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Dustboy

pirate

08/01/2012 at 20:19

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Dustboy 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Bionic Ironwolf pirate

pirate

08/01/2012 at 20:20

Not to be outdone, hubby has also done 75 mins onth e turbo this evening. Grrrr.....

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Trogs.

pirate

08/01/2012 at 20:29

Bit of off road pedalling

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Cornish Digger pirate

pirate

08/01/2012 at 21:16

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

2 points for a little turbo

This is Tom's Pseudonym

08/01/2012 at 22:26

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
TomM 19
Big Al 17
JvR 17
Orca 16
Toro 15.3
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

4 points for xc

Ironcedar

08/01/2012 at 22:28

Diddy little run with a few hill reps for 2.52 points and finish me off for the week. Sorry for deleting your points earlier DK.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Plum

pirate

08/01/2012 at 22:35

7 for the biking and 6 for the drowning......7 for the run this morning makes a nice little tri

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 30
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Bionic Ironwolf pirate

pirate

09/01/2012 at 06:28

out of order again! do keep up chaps.

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

M.r Zuvai

pirate

09/01/2012 at 08:39

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

13 mile run last night at MP
9mile MTB to the pool then work (and home again later)
1200m meter swim

Gladys M.

09/01/2012 at 09:00

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

gentle run, nice and slow

Iron Pingu pirate

pirate

09/01/2012 at 09:10

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Yesterdays run, todays cycle.

Dina Mo

09/01/2012 at 09:26

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

Yesterdays bike commute....do I get anything for a body pump session?

Iron Muffin pirate

pirate

09/01/2012 at 09:42

marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3

short swim and long bike yesterday