Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,001 to 3,020 of 3,461 messages
Razor51    pirate
12/08/2012 at 20:11

Thought you were out of the office..... ...you've caused a righ stir on FB..PSOF site.

Bionic Ironwolf    pirate
13/08/2012 at 09:09

August

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 105
marshallini (463) (404) (404) (474) (544) (388) (268) 107.12
VT'd (212) (254) (303) (259) (246) (231) (254) 97
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 79
CD (319) (242) (300) (257) (380) (268) (280) 69
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
Cake (52) (74) (221) (103) (198) (138) (156) 42
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 27
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 16
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) (in rehab after surgery!) 5
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

13/08/2012 at 10:21

Must try harder...some swimming and running, but no records.

August

marshallini (463) (404) (404) (474) (544) (388) (268) 107.12
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 105
VT'd (212) (254) (303) (259) (246) (231) (254) 97
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 79
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
CD (319) (242) (300) (257) (380) (268) (280) 69
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
Cake (52) (74) (221) (103) (198) (138) (156) 42
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 27
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) (in rehab after surgery!) 5
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

Cheerful Dave    pirate
13/08/2012 at 16:31

15 miles running Saturday, 3k swim & 52 mile ride yesterday, 5 mile run & 20 miles cycling today.

August

marshallini (463) (404) (404) (474) (544) (388) (268) 107.12
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 105
VT'd (212) (254) (303) (259) (246) (231) (254) 97
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 79
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
CD (319) (242) (300) (257) (380) (268) (280) 119
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60 
Cake (52) (74) (221) (103) (198) (138) (156) 49
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 27
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) (in rehab after surgery!) 5
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

13/08/2012 at 21:10

August

marshallini (463) (404) (404) (474) (544) (388) (268) 117.08
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 105
VT'd (212) (254) (303) (259) (246) (231) (254) 97
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 79
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
CD (319) (242) (300) (257) (380) (268) (280) 119
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60 
Cake (52) (74) (221) (103) (198) (138) (156) 49
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 27
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) (in rehab after surgery!) 5
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

Running

Bionic Ironwolf    pirate
13/08/2012 at 21:48

August

marshallini (463) (404) (404) (474) (544) (388) (268) 117.08
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 105
VT'd (212) (254) (303) (259) (246) (231) (254) 97
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 79
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
CD (319) (242) (300) (257) (380) (268) (280) 119
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60 
Cake (52) (74) (221) (103) (198) (138) (156) 49
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 35
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) (in rehab after surgery!) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

Doner Kebab    pirate
13/08/2012 at 22:24

Can someone put Doner on 145, hes done quite a bit of runnning, a lot of swimming but not enough biking. Hes out of the office for the rest of the week on a taper as he has the Ultrarace Peaks 40 miler on Sunday, hes looking forward to the hills  

VT'd    pirate
14/08/2012 at 08:51

August

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 145
marshallini (463) (404) (404) (474) (544) (388) (268) 117.08
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 79
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
CD (319) (242) (300) (257) (380) (268) (280) 119
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60 
Cake (52) (74) (221) (103) (198) (138) (156) 49
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 35
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) (in rehab after surgery!) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

Iron Pingu    pirate
14/08/2012 at 13:04

18 mile cycle, 9 mile run, 20 mile cycle (not on the same day )

August

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 145
marshallini (463) (404) (404) (474) (544) (388) (268) 117.08
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 106
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
CD (319) (242) (300) (257) (380) (268) (280) 119
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60
Cake (52) (74) (221) (103) (198) (138) (156) 49
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 35
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) (in rehab after surgery!) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

 

14/08/2012 at 13:28

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 145
marshallini (463) (404) (404) (474) (544) (388) (268) 128.68
CD (319) (242) (300) (257) (380) (268) (280) 119
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 106
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60
Cake (52) (74) (221) (103) (198) (138) (156) 49
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 35
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) (in rehab after surgery!) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

Bionic Ironwolf    pirate
14/08/2012 at 18:42

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 145
marshallini (463) (404) (404) (474) (544) (388) (268) 128.68
CD (319) (242) (300) (257) (380) (268) (280) 119
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 106
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60
Cake (52) (74) (221) (103) (198) (138) (156) 49
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 42.75
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

IronCat5    pirate
14/08/2012 at 21:05

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 145
marshallini (463) (404) (404) (474) (544) (388) (268) 128.68
CD (319) (242) (300) (257) (380) (268) (280) 119
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 106
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89
Cake (52) (74) (221) (103) (198) (138) (156) 49
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24


Doner Kebab    pirate
14/08/2012 at 23:12

6 miles of constant hills on the dreadmill - should definately be worth more than 6 points and 1600m OW

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 155
marshallini (463) (404) (404) (474) (544) (388) (268) 128.68
CD (319) (242) (300) (257) (380) (268) (280) 119 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 106
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79 
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89
Cake (52) (74) (221) (103) (198) (138) (156) 49 
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38  
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1 
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7  
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4 
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109 
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96 
NV (174) (85) (173) (189) (210) (38) 75 
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

Iron Pingu    pirate
15/08/2012 at 12:47

5.5 mile run

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 155
marshallini (463) (404) (404) (474) (544) (388) (268) 128.68
CD (319) (242) (300) (257) (380) (268) (280) 119
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 111.5
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89
Cake (52) (74) (221) (103) (198) (138) (156) 64
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

 

15/08/2012 at 12:57

Running.

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 155
marshallini (463) (404) (404) (474) (544) (388) (268) 142.32
CD (319) (242) (300) (257) (380) (268) (280) 119
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 111.5
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 60
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89
Cake (52) (74) (221) (103) (198) (138) (156) 64
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

OrangeCannon kona-6    pirate
15/08/2012 at 22:11

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 155
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 150
marshallini (463) (404) (404) (474) (544) (388) (268) 142.32
CD (319) (242) (300) (257) (380) (268) (280) 119
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 111.5
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89
Cake (52) (74) (221) (103) (198) (138) (156) 64
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

been a bit lax

last week - 3 commutes - 30.  rest got derailed by olympic tri supporting and too much alcohol
this week - 3 commutes inc a tour of richmond park this morning, and a 3 point swim yesterday - 25 + 3 + 12
Training proper kicks off on Monday....gulp!

DK - you doing something bonkers in Mid Sept??

Edited: 15/08/2012 at 22:11
Doner Kebab    pirate
16/08/2012 at 08:22

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 164
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 150
marshallini (463) (404) (404) (474) (544) (388) (268) 142.32
CD (319) (242) (300) (257) (380) (268) (280) 119 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 111.5
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89
Cake (52) (74) (221) (103) (198) (138) (156) 64 
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 38  
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1 
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7  
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4 
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109 
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96 
NV (174) (85) (173) (189) (210) (38) 75 
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

3k splashing and 30mins spinning

OC - i got an ultra this weekend only a 40 miler, then the Vit, which i really want to do better than last year in, and then another ultra at the start of October and a couple of maras. Been racking up the points from running - not a lot of biking though :S

 whats your next biggy? - you are doing the same amount as me

16/08/2012 at 09:42

Running and swimming - think the bike has rust on it now.

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 164
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 150
marshallini (463) (404) (404) (474) (544) (388) (268) 142.32
CD (319) (242) (300) (257) (380) (268) (280) 119 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 111.5
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
Cake (52) (74) (221) (103) (198) (138) (156) 64 
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 61  
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1 
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7  
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4 
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109 
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96 
NV (174) (85) (173) (189) (210) (38) 75 
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

16/08/2012 at 12:17

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 164
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 150
marshallini (463) (404) (404) (474) (544) (388) (268) 147.9
CD (319) (242) (300) (257) (380) (268) (280) 119 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 111.5
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
Cake (52) (74) (221) (103) (198) (138) (156) 68 
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 61  
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89 
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1 
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7  
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4 
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109 
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96 
NV (174) (85) (173) (189) (210) (38) 75 
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

Iron Pingu    pirate
16/08/2012 at 13:27

1800 open water swim

August, still the birthday month!

Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) (317.5) 164
OrangeCannon (428) (367) (396) (248) (225) (135) (88) 150
marshallini (463) (404) (404) (474) (544) (388) (268) 147.9
CD (319) (242) (300) (257) (380) (268) (280) 119
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) 115.5
VT'd (212) (254) (303) (259) (246) (231) (254) 101
slowerthanilook (113) (129) (163) (150) (148) (197) (301) 95
Slagiatt (137) (93) (163) (138) (152) (84) (105) 79
Cake (52) (74) (221) (103) (198) (138) (156) 68
RobCooper 9 (147) (125) (152) (181) (129) (116) (150) 61 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 57.89
Long John Silver (140.5) (129) (138.5) (155) (155) (168) (229) 38
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106)(130.2) 12.1
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) 9
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 7 
Proven Robbie (164) (94) (148) (111.4) (252) (203) (99) 4
Jaffa (213) (210) (241) (178) (251) (389) (98) 0

July Outlaws

Mr Zuvai (231) (203) (194) (182) (229) (81) 109
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
NV (174) (85) (173) (189) (210) (38) 75
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

 

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