Something slightly different to last years Competiton

commute yesterday

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 213
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 199.99
Muffin Top (150) (190) (238) (249) (311) (223) 140
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 145.8
Cake (52) (74) (221) (103) (198) (138) 114
RobCooper 9 (147) (125) (152) (181) (129) (116) 112
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Slagiatt (137) (93) (163) (138) (152) (84) 96
Mr Zuvai (231) (203) (194) (182) (229) (81) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Proven Robbie (164) (94) (148) (111.4) (252) (203) 82
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24
OrangeCannon (428) (367) (396) (248) (225) (135) 25

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

commute yesterday

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 213
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 199.99
Muffin Top (150) (190) (238) (249) (311) (223) 140
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 145.8
Cake (52) (74) (221) (103) (198) (138) 114
RobCooper 9 (147) (125) (152) (181) (129) (116) 112
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Slagiatt (137) (93) (163) (138) (152) (84) 96
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Proven Robbie (164) (94) (148) (111.4) (252) (203) 82
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24
OrangeCannon (428) (367) (396) (248) (225) (135) 25

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

sea swim, cycle and 5k race 

yesterday commute home 12 mile bike 2 mile run and bike into work this morning.

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 213
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 199.99
Muffin Top (150) (190) (238) (249) (311) (223) 140
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 145.8
Cake (52) (74) (221) (103) (198) (138) 124
RobCooper 9 (147) (125) (152) (181) (129) (116) 112
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Slagiatt (137) (93) (163) (138) (152) (84) 96
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Proven Robbie (164) (94) (148) (111.4) (252) (203) 82
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24
OrangeCannon (428) (367) (396) (248) (225) (135) 25

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 213
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 199.99
Muffin Top (150) (190) (238) (249) (311) (223) 140
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 145.8
Cake (52) (74) (221) (103) (198) (138) 124
RobCooper 9 (147) (125) (152) (181) (129) (116) 112
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Slagiatt (137) (93) (163) (138) (152) (84) 96
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Proven Robbie (164) (94) (148) (111.4) (252) (203) 82
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

adding back lost points and another 10 point commute / 2 point swim

Couple of 6 mile runs (should get double points in this heat) and a quick dip in the pool to cool off.

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 213
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 199.99
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 145.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 82
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

Run - Wed 5.58, Thur 6.8 miles

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 213
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 212.65
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 145.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 82
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

Aquathon this evening

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 213
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 212.65
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 82
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

6.2 mile run.

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 213
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 212.65
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

30 mile bike

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 258
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 212.65
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

1k sea swim wednesday
1600m pool today and a 5.4mile run inc 2x 1 mile intervals, which hurt, a lot. 

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 269
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229 
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 212.65
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 102
Slagiatt (137) (93) (163) (138) (152) (84) 96 
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54 
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88 
Cornish Digger (143.5) (85) (101) (192) (266) 43

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 269
slowerthanilook(113) (129) (163) (150) (148) (197) 241
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 212.65
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 109
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

little ride and 2k sea swim sans wetsuit 

What a relief! Back into gentle training after physio has signed-off my dickie hamstring. 6-point swim. Possibly the best pool swim I've done all year .

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 269
slowerthanilook(113) (129) (163) (150) (148) (197) 247
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 212.65
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 109
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 80
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

Always the the way STIL, when there's no pressure it always seems so much better.

10 miles on the bike.  Despite me saying I am doing no more swimming for the month I think I might tomorrow  it's become so routine I miss it,

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 269
slowerthanilook(113) (129) (163) (150) (148) (197) 247
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 212.65
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 109
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 83
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 269
slowerthanilook(113) (129) (163) (150) (148) (197) 247
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 223.46
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 109
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 83
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

3.4 mile run - ouch - 2 mile run/hobble

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 274slowerthanilook(113) (129) (163) (150) (148) (197) 247Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229 CD (319) (242) (300) (257) (380) (268) 223VT'd (212) (254) (303) (259) (246) (231) 223marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 223.46PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 150.8Muffin Top (150) (190) (238) (249) (311) (223) 140RobCooper 9 (147) (125) (152) (181) (129) (116) 129Cake (52) (74) (221) (103) (198) (138) 124Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8Mr Zuvai (231) (203) (194) (182) (229) (81) 109Slagiatt (137) (93) (163) (138) (152) (84) 96 JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96Proven Robbie (164) (94) (148) (111.4) (252) (203) 88In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 83Jaffa (213) (210) (241) (178) (251) (389) 80NV (174) (85) (173) (189) (210) (38) 75Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!OrangeCannon (428) (367) (396) (248) (225) (135) 54 mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24June BuggyGolden Boots (201) (171.4) (207.6) (128.6) (223.1) 112Meldy (157) (158) (168) (186) (236) 88 Cornish Digger (143.5) (85) (101) (192) (266) 43

and just when things were looking so good - cut / paste working then that ^^   

can someone put my on 274 

tnx

37 mile bike ride and DKs scores

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 274
slowerthanilook(113) (129) (163) (150) (148) (197) 247
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 223.46
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 167.3
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 109
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 83
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
OrangeCannon (428) (367) (396) (248) (225) (135) 54
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 274
slowerthanilook(113) (129) (163) (150) (148) (197) 247
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 223.46
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 167.3
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Mr Zuvai (231) (203) (194) (182) (229) (81) 109
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 83
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
OrangeCannon (428) (367) (396) (248) (225) (135) 64
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

commute yesterday

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 274
slowerthanilook(113) (129) (163) (150) (148) (197) 247
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 233.16
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 167.3
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Cake (52) (74) (221) (103) (198) (138) 124
Mr Zuvai (231) (203) (194) (182) (229) (81) 109
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 102.8
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 83
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
OrangeCannon (428) (367) (396) (248) (225) (135) 64
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43

Sat/Sun - Adidas 24hr Thunder Run.  That's a weeks worth of training in 24hrs.

Month of the Outlaw
Doner Kebab (390.5) (394.5) (409.17) (285) (315.5) (189.61) 274
slowerthanilook(113) (129) (163) (150) (148) (197) 247
marshallini (462.85) (403.75) (403.87) (473.65) (543.66) (387.67) 233.16
Long John Silver (140.5) (129) (138.5) (155) (155) (168) 229
CD (319) (242) (300) (257) (380) (268) 223
VT'd (212) (254) (303) (259) (246) (231) 223
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) 167.3
Muffin Top (150) (190) (238) (249) (311) (223) 140
RobCooper 9 (147) (125) (152) (181) (129) (116) 129
Trogs. (97.5) (73) (84.5) (46.7) (104.9) (106) 126.8
Cake (52) (74) (221) (103) (198) (138) 124
Mr Zuvai (231) (203) (194) (182) (229) (81) 109
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) 105.34
Slagiatt (137) (93) (163) (138) (152) (84) 96
JC(IRON)Digger (187) (78) (184) (214) (217) (166) 96
Proven Robbie (164) (94) (148) (111.4) (252) (203) 88
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) 83
Jaffa (213) (210) (241) (178) (251) (389) 80
NV (174) (85) (173) (189) (210) (38) 75
OrangeCannon (428) (367) (396) (248) (225) (135) 64
Ironwolf (75.5) (60.5) (67) (72.5) (111) (54.5) in rehab after surgery!
mikasa (35.65) (51.6) (70.3) (39.88) (52.85) (37.53) 28.24

June Buggy
Golden Boots (201) (171.4) (207.6) (128.6) (223.1) 112
Meldy (157) (158) (168) (186) (236) 88
Cornish Digger (143.5) (85) (101) (192) (266) 43