Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,001 to 3,020 of 3,278 messages
11/09/2012 at 15:48

More swimming, more cycling, no running.

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 112 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)105 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 73 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 51
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 50.9 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) 120.15 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Cortina5    pirate
11/09/2012 at 18:02

Update.

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 112 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)105 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 73 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 51
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 50.9
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 28.61
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

11/09/2012 at 21:22

Six mile run.

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 112 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)105 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 79
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 51
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 50.9
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 28.61
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Pingu    pirate
12/09/2012 at 14:58

Todays commute

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 112
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)105
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 79
CD (319)(242)(300)(257)(380)(268)(280)(308) 68
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 28.61
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

 

seren nos    pirate
12/09/2012 at 16:33

an hour ont he bike followed by a 30 mins run.............don't get anything for the hour of pilates and the hour of fitball..first time for both and I think i'm going to be in pain tomorrow...

Seren Nos (271.2) (281.4) (227) (230.9) (148.3)113 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 112 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 79 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 28.61
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

12/09/2012 at 20:13

2,400m interval swim training.

Seren Nos (271.2) (281.4) (227) (230.9) (148.3)113 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 112 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 28.61
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Doner Kebab    pirate
12/09/2012 at 22:03

tuesday = 2.25 miles of continuous 5% incline walk / 10% incline run - now that bloody crazy for 2 points!!! then i did a weights session on my legs ( just to make them scream a little more for 0 points then i needed a 800m swim for another 2 points, now you dont need to be Einstein to realise that 2 points were more easily gained than the other 2

wednesday = 11 mile run at 75% max HR with only 300ml of gaterade - training for my next ultra / then i did 800m of impersonating a non swimmer all for 13

 

Seren Nos (271.2) (281.4) (227) (230.9) (148.3)113 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 28.61
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Cortina5    pirate
12/09/2012 at 22:08

Man v. water, then a wet evening short bike

Seren Nos (271.2) (281.4) (227) (230.9) (148.3)113 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

13/09/2012 at 21:09

Monday - bike to training and back 2.86, Wednesday - lunch time run 3.26, tonight - 5.1mi run 

Seren Nos (271.2) (281.4) (227) (230.9) (148.3)113 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

seren nos    pirate
13/09/2012 at 22:44

a good swim for me.unusal.....and a  run with club tonight


Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Cheerful Dave    pirate
14/09/2012 at 14:01

Bits & pieces this week.

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Doner Kebab    pirate
15/09/2012 at 00:35

thu - 1225m swim / 4.4mile run / 600m swim = 8
fri - 12.79mile lsr / 400m easy swim / 9 mile spin = 16

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 36.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

15/09/2012 at 10:28

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 156
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 47
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

blimey - no updates from me for a week...  
too many things to update now adays.....

21 points for a 3 point daily run, (2 on tuesday)
20 points for biking,
5 points for a swim

15/09/2012 at 19:04

10 mile run! (my longest yet)

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 156
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124  
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 47
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

16/09/2012 at 16:03

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124  
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

nice bike in the grey morning / sunny afternoon

Trogs    pirate
16/09/2012 at 17:53

RunMTB orienteering event 5.5pt run (took a bit longer than anticipated), 2pt bike

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85
CD (319)(242)(300)(257)(380)(268)(280)(308) 85
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

seren nos    pirate
16/09/2012 at 19:57

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

 

fridays run 13 saturdays run 3  todays bike ride 14 and run 6

17/09/2012 at 13:47

small bike for 2.8.

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 70
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

17/09/2012 at 16:05
Ten mile run along Atlantic coastline, Saturday gone. As with OW swimming, there should definitely be a 'beach multiplier' for running.

On iPad (won't copy / paste) and would be obliged if next poster would throw my points on board. Thanks.
17/09/2012 at 16:51

Still no running, but that said the MTB is getting more use than normal...every cloud and all that.

Proven Robbie W - added your 10 points.

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 95 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 70
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

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