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2012 SCORES ON THE DOORS

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M.r Zuvai    pirate
10/01/2012 at 22:45
marshallini 178.29
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Ironwolf 40
Gladys 34.5
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

8 mile run (4 GA/ 4LT, 6 mile MTB
O.rangeCannon (kona-7)    pirate
10/01/2012 at 22:45

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 103
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

monday 10 pts bike commute, + 2 point swim!!!!  (first swim fr a while)
Tuesday - 2*7 pt runs, one morning, one evening, + 3 point cadence turbot at lunch.

ShuffleB
3.5 pt run yesterday
4 point big gear turbot today.


Swimming is cheating!!! (only because I am alergic to it)

Edited: 10/01/2012 at 22:48
Doner Kebab    pirate
10/01/2012 at 23:50
2k swim/ 15M turbo/ 2M run

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
JCDigger
11/01/2012 at 07:38

7 mile run, fairly mild out there today 

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

JCDigger
625 forum posts
1 event entry
Happychap
11/01/2012 at 08:31

Short brick and a bit of cycling

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

Cheerful Dave    pirate
11/01/2012 at 08:35

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

7 mile run & a short turbo yesterday.

Iron Pingu    pirate
11/01/2012 at 08:49

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

Todays cycle
 

Iron M.andel    pirate
11/01/2012 at 09:42

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Wabo 24.3
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

swim this morn

Wabo
11/01/2012 at 09:51

run first thing this morning

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

Golden Boots    pirate
11/01/2012 at 10:33

Pre-work Swim in a busy 20m pool!! Not good! 

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

Dina Mo
11/01/2012 at 11:16
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

6 miles bimbled... pre night shifts 8(
Gladys M.
11/01/2012 at 11:23
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5

Hill reps on the turbo.
Golden Boots    pirate
11/01/2012 at 11:55
Gladys M. wrote (see)
 Hill reps on the turbo.


That's impressive... mine is just on the wooden floor in my livingroom!

I'll get me coat!

Cake    pirate
11/01/2012 at 12:46

 Watch a film with lots of hills and use your imagination.  Kids these days.

Swim 2400 meters and bike into w**k

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Iron Pingu    pirate
11/01/2012 at 13:14

Grumpy lunch time run

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Ironcedar
11/01/2012 at 13:33
Yesterdays run.

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Ironcedar 64.32
Golden Boots 62.4
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
Golden Boots    pirate
11/01/2012 at 15:20
Lunch time run

marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
seren nos    pirate
11/01/2012 at 15:55
marshallini 178.29
OrangeCannon 151
Seren Nos 137.2
Gaz 134.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

loved my bike ride with my retired gentleman..2nd half century ride this week....

yah me I have made my way onto the podium........
Gazmanmeister
11/01/2012 at 17:41
marshallini 178.29
OrangeCannon 151
Seren Nos 137.2
Gaz 159.5
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Morning swim and bike this afternoon.
seren nos    pirate
11/01/2012 at 17:46
that didn't last long did it
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