Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,201 to 3,220 of 3,461 messages
01/10/2012 at 11:29

Just got past the 100 point mark, with only 3.5 miles running in the month - plan to do more than that today, so fingers crossed for a better month. Joint first in the points competition, that's also an improvement, although I don't think it's going to last!

Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)

 Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon kona-6    pirate
01/10/2012 at 13:57

Just adding a couple of races from the weekend. Saturday a 10ker and sunday Warwickshire tri

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

 Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Closing out the weekend - 27 point ride and 5 mile run.  Broke rear deralieur gear lever so was stuck in top for 10 miles before bodging it into a middle gear.... next 40 miles and devlis dyke in brighton were interesting
9k run afterwards, after returning hire car

This morning I am down to using my MTB to commute on - but rear disk brake partially jammed on.... it was a hard ride

I am tired


5 point bike this morning -

01/10/2012 at 18:24

A little run.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Pingu    pirate
02/10/2012 at 08:56

Run and masters yesterday.

Orrible October;
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

 

02/10/2012 at 12:40

4 mile run, 2500m swim - can we stop this months competition here please (before anybody notices and I take a slide backwards)?

Orrible October;
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Edited: 02/10/2012 at 12:40
OrangeCannon kona-6    pirate
02/10/2012 at 13:52

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

yesterdays 5 pt run, 4 point swim
Todays 5 point run, 5 point ride

02/10/2012 at 17:33

same run as yesterday only wetter.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Muffin    pirate
02/10/2012 at 20:22

I have come back to play. Decided to pull my finger out and shift some post Outlaw lard.

3 mile trot yesterday and 32 very wet and windy bike mlles today

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:

03/10/2012 at 16:54

same run as yesterday, but with added falling over.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

03/10/2012 at 16:56

A couple of little 3-milers, today and Monday.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

04/10/2012 at 10:52

Cycling and some running (although 4 miles is my long run at the moment!)

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

04/10/2012 at 12:46

Forgotten to add a 2mile leg stretcher Thursday before half mara. Nowt done this month yet.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 

04/10/2012 at 16:57

Fourth time for my valley run.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 14.84
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

05/10/2012 at 14:14

Into the Valley..............again


'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 18.19
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Muffin    pirate
05/10/2012 at 15:20

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 18.19
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

3 mile run yesterday. 1600m swim today

Iron Muffin    pirate
05/10/2012 at 15:23

Marshallini, do you sing "into the valley" on your run?
Nice work at the top Rob.

Have a good weekend all.

06/10/2012 at 17:57
Iron Muffin wrote (see)

Marshallini, do you sing "into the valley" on your run?
Nice work at the top Rob.

Have a good weekend all.

Iron Muffin - couldn't get the tune out of my head all the way round today.


'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

VT'd    pirate
07/10/2012 at 19:54

Broke 3 ribs about a month ago and haven't done a stroke since, until this week.  Tuesday's 2.5k pool session (horrible!!) and today's 16 mile run (more horrible!!). 

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Bionic Ironwolf    pirate
07/10/2012 at 21:06

Short swim this morning.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Doner Kebab    pirate
08/10/2012 at 00:42

no great numbers for me again this month but here goes:
mon - 20 minute post ultra spin and 1 mile "run"  if you call a 16 min mile a run
tue - 2.5km swim to ease the legs
wed - 2.65M run / 1200m splash
thu - 3.9M run / 850m splash   --- ok its a taper week---
fri - rest
sat - Ripon ultra - 35 miles of bog, fell, fumbled navigation and happiness
sun - i had another rest - you see i do rest - actually i wanted to do a mara but bottled it and left it too late

can someone sort my bad computer skills out please  

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24

marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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