Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,201 to 3,220 of 3,433 messages
10/10/2012 at 20:03

More running.  Bring back the tri season.

Orrible October;

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

10/10/2012 at 20:49

headtorch run


Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

OrangeCannon kona-4    pirate
10/10/2012 at 22:07

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Weekly update  
Can't update at work as runners world no longer works in ubuntu

Wed - bike, 12, swim 5
Thur - turbo 3, run 9
Sat - run, swim 4, run 4
Mon - bike 5, run 4, swim 5
Tue - run 4, bike 5
Wed - bike 10, swim 5

phew - 75

11/10/2012 at 10:19

A little running/ swimming and 'fresh' legs now from a short period of laziness!

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

OrangeCannon kona-4    pirate
11/10/2012 at 21:01

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

double run today - 30 mins this morning, 45 on the way home

12/10/2012 at 14:45

3.5M run Wednesday
6M run today

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

VTd    pirate
12/10/2012 at 19:44

Running x 2

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

12/10/2012 at 20:40

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Edited: 13/10/2012 at 15:29
Trogs    pirate
13/10/2012 at 20:57

Sum total of this month's 'training' so far, mostly on the bike

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

OrangeCannon kona-4    pirate
13/10/2012 at 21:17

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

steady 3k swim today, and a 3 pt run to the pool

14/10/2012 at 08:47

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

14/10/2012 at 14:54

Run.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 42
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

14/10/2012 at 14:55

run.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Edited: 14/10/2012 at 14:56
VTd    pirate
14/10/2012 at 19:04

20 horrible miles run!

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

14/10/2012 at 20:01

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

OrangeCannon kona-4    pirate
14/10/2012 at 20:33

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

10 pt bike + 3 point run - inc club hill climb challenge in the epic essex alps

15/10/2012 at 09:15

Tough 52-miler on the bike yesterday and a 5-mile run on Saturday.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Muffin    pirate
15/10/2012 at 09:43

Catching up fro the week.

Doing a bit more running and digging out the layers!

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

15/10/2012 at 12:01

Running and swimming mostly.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

15/10/2012 at 13:01

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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