Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,221 to 3,240 of 3,463 messages
Bionic Ironwolf    pirate
07/10/2012 at 21:06

Short swim this morning.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Doner Kebab    pirate
08/10/2012 at 00:42

no great numbers for me again this month but here goes:
mon - 20 minute post ultra spin and 1 mile "run"  if you call a 16 min mile a run
tue - 2.5km swim to ease the legs
wed - 2.65M run / 1200m splash
thu - 3.9M run / 850m splash   --- ok its a taper week---
fri - rest
sat - Ripon ultra - 35 miles of bog, fell, fumbled navigation and happiness
sun - i had another rest - you see i do rest - actually i wanted to do a mara but bottled it and left it too late

can someone sort my bad computer skills out please  

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24

marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Muffin    pirate
08/10/2012 at 09:39

Marshallini - at least it is a good tune! Slower wasn't impressed with me singing the annoying eurotrash pop from the kids show 'lazy town' when out for a spin yesterfay.

VT'd, bad news on the ribs. I hadn't heard and glad you are on the mend.

Sat - Day of DIY and domestic bliss.
Sun - 9 point bike

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

08/10/2012 at 09:46

Swim Friday & a bit of a tear-up on the bike yesterday. Can't say I'm "training" as such, but it was fun.

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

Bionic Ironwolf    pirate
08/10/2012 at 10:41

LJS - 4 mile run with Nemo (I'm still nto allowed to run!)

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

08/10/2012 at 15:36

Some running.

 

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

08/10/2012 at 17:33

Bing Bang digga rigga dong - 4.54 miles yesterday, 4.81 today.

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 
09/10/2012 at 12:58

Running

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

09/10/2012 at 17:27

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Bionic Ironwolf    pirate
10/10/2012 at 05:44

Swimming last  night

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

10/10/2012 at 20:03

More running.  Bring back the tri season.

Orrible October;

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

10/10/2012 at 20:49

headtorch run


Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

OrangeCannon kona-5    pirate
10/10/2012 at 22:07

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Weekly update  
Can't update at work as runners world no longer works in ubuntu

Wed - bike, 12, swim 5
Thur - turbo 3, run 9
Sat - run, swim 4, run 4
Mon - bike 5, run 4, swim 5
Tue - run 4, bike 5
Wed - bike 10, swim 5

phew - 75

11/10/2012 at 10:19

A little running/ swimming and 'fresh' legs now from a short period of laziness!

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

OrangeCannon kona-5    pirate
11/10/2012 at 21:01

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

double run today - 30 mins this morning, 45 on the way home

12/10/2012 at 14:45

3.5M run Wednesday
6M run today

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

VT'd    pirate
12/10/2012 at 19:44

Running x 2

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

12/10/2012 at 20:40

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Edited: 13/10/2012 at 15:29
Trogs    pirate
13/10/2012 at 20:57

Sum total of this month's 'training' so far, mostly on the bike

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

OrangeCannon kona-5    pirate
13/10/2012 at 21:17

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

steady 3k swim today, and a 3 pt run to the pool

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