Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,241 to 3,260 of 3,461 messages
14/10/2012 at 14:55

run.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Edited: 14/10/2012 at 14:56
VT'd    pirate
14/10/2012 at 19:04

20 horrible miles run!

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Bionic Ironwolf    pirate
14/10/2012 at 20:01

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

OrangeCannon kona-5    pirate
14/10/2012 at 20:33

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

10 pt bike + 3 point run - inc club hill climb challenge in the epic essex alps

15/10/2012 at 09:15

Tough 52-miler on the bike yesterday and a 5-mile run on Saturday.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Muffin    pirate
15/10/2012 at 09:43

Catching up fro the week.

Doing a bit more running and digging out the layers!

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

15/10/2012 at 12:01

Running and swimming mostly.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

15/10/2012 at 13:01

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

15/10/2012 at 21:57

Returning points from 11.5 mile run on Saturday + today's swim.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

16/10/2012 at 15:37

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 131
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 60.53
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Edited: 16/10/2012 at 15:38
OrangeCannon kona-5    pirate
16/10/2012 at 21:58

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 60.53
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Monday - 5 point ride, 5 point run, 2 point swim
Tuesday - 5 point run, 10 point ride

 

17/10/2012 at 14:00

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Bionic Ironwolf    pirate
17/10/2012 at 20:22

1600m swim at lunchtime.

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 18 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Doner Kebab    pirate
17/10/2012 at 20:23

i biked for a massive 20 minutes at the start of the month and havent touched the fecking thing since but i have ran 116 miles and swam 6.62miles this month which makes my total about 143 

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48  
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

18/10/2012 at 09:38

Nothing much to report, bit of running, swimming and cycling to keep ticking over.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48  
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

VT'd    pirate
18/10/2012 at 23:36

6 mile interval session Tuesday and 7 mile slightly above tempo run tonight.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48  
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 31 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 

19/10/2012 at 10:45

How many points for filling numerous buckets with vomit and diarrhea and sleeping for 20hrs

Iron Pingu    pirate
19/10/2012 at 12:20

Not updated in a couple of weeks:

15 swim pts
30 bike pts
23 run pts

68


Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 78
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Pingu    pirate
19/10/2012 at 14:16

6.25 mile lunch run


Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 84.25
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 

Edited: 19/10/2012 at 14:16
19/10/2012 at 16:01

45 min turbo

Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 84.25
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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