Something slightly different to last years Competiton

Man v. water, then a wet evening short bike

Seren Nos (271.2) (281.4) (227) (230.9) (148.3)113 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 61.46 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Monday - bike to training and back 2.86, Wednesday - lunch time run 3.26, tonight - 5.1mi run 

Seren Nos (271.2) (281.4) (227) (230.9) (148.3)113 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

a good swim for me.unusal.....and a  run with club tonight

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 55
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

12 mile bike the other day and 11 miles bike this morning as was late into work and normally take a long way round for points.

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 68 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Bits & pieces this week.

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 22.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 14 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Same here

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 129 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 36.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

thu - 1225m swim / 4.4mile run / 600m swim = 8
fri - 12.79mile lsr / 400m easy swim / 9 mile spin = 16

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 36.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

LJS - 22km biked 6km run

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 110 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 47
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 156
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 72.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 47
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

blimey - no updates from me for a week...  
too many things to update now adays.....

21 points for a 3 point daily run, (2 on tuesday)
20 points for biking,
5 points for a swim

10 mile run! (my longest yet)

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 156
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124  
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 47
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

LJS - 10km run in the sun with Nemo - and another fall! More scars than skin on his shins.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 156
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124  
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124  
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 14.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

nice bike in the grey morning / sunny afternoon

RunMTB orienteering event 5.5pt run (took a bit longer than anticipated), 2pt bike

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)124 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85
CD (319)(242)(300)(257)(380)(268)(280)(308) 85
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cake (52)(74)(221)(103)(198)(138)(156)(95) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

fridays run 13 saturdays run 3  todays bike ride 14 and run 6

Saturday 1600m swim OW this morning 12 mile bike

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 82.68
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 70
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

small bike for 2.8.

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 85 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 70
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
RobCooper 9 (147)(125)(152)(181)(129)(116)(150)(162) 51
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Still no running, but that said the MTB is getting more use than normal...every cloud and all that.

Proven Robbie W - added your 10 points.

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 95 
CD (319)(242)(300)(257)(380)(268)(280)(308) 85 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 70
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 22.3 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Went for a little swim - first swim training since July

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 95
CD (319)(242)(300)(257)(380)(268)(280)(308) 85
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 70
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

76 for Ironman Wales

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 95
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 70
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21