Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,261 to 3,280 of 3,461 messages
OrangeCannon kona-5    pirate
20/10/2012 at 17:34
Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 198
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 84.25
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Wed bike - 5+ turbo 2, 5 mile run
Thu double run - 9 points
Fri 5 point bike
Sat 10 point bike, 4 point swim

Iron Pingu    pirate
20/10/2012 at 18:28

Some mountain bike, guesstimating 15miles as it divides by 3 nicely

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 198
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Wed bike - 5+ turbo 2, 5 mile run
Thu double run - 9 points
Fri 5 point bike
Sat 10 point bike, 4 point swim

 

20/10/2012 at 20:45
8 points of yoggin' today. If someone would be so kind as to add. Will try harder next week.
OrangeCannon kona-5    pirate
21/10/2012 at 16:47

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

37 point cold windy bike.  felt slow but hey its just base.......

Trogs    pirate
21/10/2012 at 21:08

A few muddy run/MTB orienteering points, wonderful fun

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

VT'd    pirate
21/10/2012 at 21:37

Yesterday's 11 mile off road run and today's 5 mile downhill freewheel on bike to collect my car where I abandoned it after getting pissed last night .

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

22/10/2012 at 08:18

two runs last week worth 5.9 and two bikes worth 5.86

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

22/10/2012 at 09:50

Busy weekend, helped by a big swim while the pool was empty (people not water) at 7.30 on Saturday - can't think why?!

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 83
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Bionic Ironwolf    pirate
22/10/2012 at 16:34

1400m swim yesterday, 5km run/1200m swim for LJS

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 83
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 39
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 25.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 17.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

23/10/2012 at 21:14

a couple of runs post food poisoning for 13.46 points

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 83
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 77.28
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 39
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 25.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 17.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Bionic Ironwolf    pirate
24/10/2012 at 16:16

Swim training last night, 3200m LJS and 2400 for me.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 83
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 77.28
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 33.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 23.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

25/10/2012 at 13:25

8 mile run and a few other bits.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 97
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 77.28
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 33.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 23.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

25/10/2012 at 15:10

A another couple of runs

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 97
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 87.79
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 33.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 23.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Bionic Ironwolf    pirate
25/10/2012 at 20:56

LJS - 2000m swim

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 97
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 89.25
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 87.79
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 38.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 23.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Pingu    pirate
25/10/2012 at 23:13

2 masters sessions and 3 commutes

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 97
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 126.25
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 87.79
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 38.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 23.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 

Iron Pingu    pirate
25/10/2012 at 23:17

Did bad maths above and can't Edit for some reason

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 97
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 119
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 87.79
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 38.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 23.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 

Doner Kebab    pirate
25/10/2012 at 23:41

thats better - i can relax now - cant get chicked in training

 

Bionic Ironwolf    pirate
28/10/2012 at 14:58

10km run & 3300m swim for LJS, 2400m swim for me.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 97
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 119
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 87.79
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

28/10/2012 at 16:33

A few runs;

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 119
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 103.72
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 97
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 

Edited: 28/10/2012 at 18:10
Doner Kebab    pirate
28/10/2012 at 21:15

bit of this, bit of that, not much of the other 

Orrible October; 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 235 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 119
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 103.72
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 97
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 44
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5   
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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