Something slightly different to last years Competiton

bike ride cut short by chuffing punture 5 miles but every little helps and all that.

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 95
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

33 mile bike.  Now, when sun disappears, it gets bloody cold!

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 183
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 205
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 85.48
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

yesterday - bike - 10, run 3, swim 3
today - run - 6

Easy 4.1mi run

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 205
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106 
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 57.5 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August 
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

800m OW swim
4.5mile run
22 mile bike

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 205
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 71.3
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

September
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 215
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 64
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 71.3
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

10 point morning ride

IM Wales plus some bits.

September;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 215
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 71.3
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

12 miles bike

September;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 215
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 71.3
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

30 mins turbo last night, commute this morning

September;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 215
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 62
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 79.9
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

It's not really worth an update for me this week - other than to satisfy my OCD and sort the list!

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 215
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 79.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 66
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25 
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11

August:
Slagiatt (137) (93) (163) (138) (152) (84) (105) 137
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Catching up with August and Septembers figures .. sept mainly IMW... dont think there will be many more points for me this month

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 215
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 79.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 66
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167)(99)

August:
 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 79.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 66
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167)(99)

August:
 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

9 points running yesterday / today

5 mile run this lunch and er, 15 mins on trainer last night, I got bored ok!

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 75.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 66
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167)(99)

August:
 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Hello All

Twenty eight days of complete rest, extreme cake consumption and the inevitable weight gain.

The scales have shocked me back into doing something,  four runs in four days  (3.57-4.63-6.39-3.39)

Edit: Five run in five days - Wirral Seaside Run - 3.04 mile race (19:10 in to the wind)  + wu/cd = 5.89 miles

September:

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 75.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 66
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 25.8
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Slightly damp Crawley Late Summer Tri

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 75.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 66
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 35.3
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

More swimming...12 miles of it this month, which is more than I have run in the same period!

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 159
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 75.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 75
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 35.3
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Saturday run for 6.

September:

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 165
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 75.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Cake (52)(74)(221)(103)(198)(138)(156)(95) 75
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 75
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 35.3
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:

Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Just adding some bike miles from the end of last week

September:

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 165
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 75.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 75
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 35.3
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:

Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Some turbo and masters class

September:

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 165
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 75
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 35.3
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:

Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Swim/ Cycle...may just be able to break 100 this month. 

September:

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 165
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 35.3
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:

Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21