Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,301 to 3,320 of 3,461 messages
05/11/2012 at 12:52

trail run

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2 

 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

05/11/2012 at 15:36

It's going somewhat to rat shit in here, isn't it? Fair play to those few of you who are keeping up a solid performance. A weak end to October for me with a week of non-training holiday and a week of man flu. Sort of back on the horse now, although I recognise that's not tri-specific (boom - boom) .

To business; a quick 3-miler on Friday, 6 miles run on Saturday and a 27-mile ride yesterday.

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 18

 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

Edited: 05/11/2012 at 15:36
05/11/2012 at 21:12

Bit of momentum. All down hill from here to the next race.
45 mins on the turbo.

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21

 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

Bionic Ironwolf    pirate
06/11/2012 at 09:29

2000m pre-breakfast swim today - our pool opens at 06.45 twice a week.

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21

 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

Edited: 06/11/2012 at 09:30
OrangeCannon kona-5    pirate
06/11/2012 at 09:57

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21

 

Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

knee has gone south again,.
13 points for remains of Oct,
15 points easy riding, and nothing for the weekend.

06/11/2012 at 17:32

Starting the month with a trail race has slowed down the training a bit, but still have a few running points on the board.

Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2

Orrible October;

Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5) 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

06/11/2012 at 20:53

I think I've got my ability to run back,   that's another 8 miles done without falling apart after 3, still going to take it easy for the rest of the month tho, possibly the rest of the year.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2

Orrible October;

VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

Edited: 06/11/2012 at 20:57
07/11/2012 at 11:05

Swim.

Have started month with ITBS, emphasis on the role "T" has to play in that acronym.  Long and short is that this will be, at best, another average point scoring month ... this turkey is definitely fattening up for Christmas.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2

Orrible October;

VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Iron Pingu    pirate
08/11/2012 at 13:09

2 commutes for this week.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 35
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

08/11/2012 at 13:34

Not sure I can really count all my points as they are all running, and this is supposed to be a triathlon thread isn't it?! (Will cycle and swim again - promise).

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 35
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Iron Pingu    pirate
10/11/2012 at 11:21

Lovely 6 mile run

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

10/11/2012 at 11:46
Rob_Cooper wrote (see)

Not sure I can really count all my points as they are all running, and this is supposed to be a triathlon thread isn't it?! (Will cycle and swim again - promise).

Haven't swam or cycled since the Outlaw so all my points are running, adding another 5.72.


Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 35.15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Bionic Ironwolf    pirate
10/11/2012 at 13:27

LJS - 32km bike and a 2ml run

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 35.15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

OrangeCannon kona-5    pirate
10/11/2012 at 14:41

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 40
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 35.15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

2 more bike commutes, 5 point swim today

10/11/2012 at 14:45

4.36 points for doing something scoring that is neither swimming or cycling

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 40
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Bionic Ironwolf    pirate
10/11/2012 at 21:12

Notice the list has shrunk a lot?

1 hour turbo for me.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 40
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 13
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

11/11/2012 at 13:01

From 49 in January down to 10 (14 if you include Octobers yet to post)

8.25 miles run.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 13
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Bionic Ironwolf    pirate
11/11/2012 at 14:25

Sunday swim 2000m for me, 2500m for LJS.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Doner Kebab    pirate
11/11/2012 at 16:03

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October; 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

very easy week for me - i did put in a PB mara last sunday and my legs are crying for a rest so november is now officially my lazy month, no races booked, no desire to race either, just some odd sessions to keep things ticking over

 

Iron Pingu    pirate
11/11/2012 at 18:21

53 mile pedal

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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