Something slightly different to last years Competiton

An hour's hard turbo last night. Think it might have been a bit soon after IMW for an intense session. Feeling a little shredded today.

September:

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77  
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 35.3
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:

Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Little run, hopefully the start of my rebuilding my run fitness/endurance.

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Some more running.

Swim 1600m

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

45 mins turbo last night, 5 mile run for lunch

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

1000m swim last night

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

havent done my poitns for a while - been busy carb loading -  if i leave it any longer Cake will be higher up the table than me

got a fun run on sunday, then I'll do my weekly pints, i mean points

Both enthusiasm for exercise and left knee temporarily broken.  x2 swim sets this week.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Doner Kebab wrote (see)

havent done my poitns for a while - been busy carb loading -  if i leave it any longer Cake will be higher up the table than me

got a fun run on sunday, then I'll do my weekly pints, i mean points

 Mate that would be a disaster.

bike points

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Run on the canal for 4.31 points. Target fot this month 50 points and as I'm only running now, a 200 point target for each of the remaining months of 2012.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

i've been lazy about updating....as usual
21st - 6 pt running
22nd - 8 pt running
23rd 8 pt MTB
24th, 10 pt bike, 3 pt run, 6 pt swim
25th 6 pt run
26th 10 pt bike, 3 pt run, 4 pt swim
27th 17pt bike
today 6 pt run
 = 87

Whereas I've just been lazy.

Weds; 30 min turbo
Thurs; 30 min turbo
Today; 4 mile trot

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Forgot to add my 50km bike ride last weekend.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Splash and lead-legged 6 mile run.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Masters on Thursday, 30 mile bike on Sat

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Bristol half,13.1

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177 
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August: 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177 
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August: 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Swimming today, 1600m for me, 2000m for LJS

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177 
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August: 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Last minute attept to get the points up for Sept ... hour and bit turbo

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21