Something slightly different to last years Competiton - Page 167 - Triathlon

Doner Kebab pirate

pirate

01/10/2012 at 08:27

i knew this month would be a little slack - too many races = lots of tapers, but was pleased to get the points i have, nearly 200 miles of running but only 166 biking and 13.5 of swimming should be telling me that my biking is going to suck and my swimming aint going get better, but i did get 6th place at Ladybower 50 ultra

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

slowerthanilook

01/10/2012 at 10:57

Nice work DK. Good result.
September was a good month for me in that I finished IMW in a decent enough time. Otherwise rubbish in terms of injury, then taper, then recovery. I guess the priority is to race well, rather than score points though, eh?

10-point ride yesterday to finish my month.

Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)

Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Rob_Cooper

01/10/2012 at 11:29

Just got past the 100 point mark, with only 3.5 miles running in the month - plan to do more than that today, so fingers crossed for a better month. Joint first in the points competition, that's also an improvement, although I don't think it's going to last!

Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)

Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Cake

pirate

01/10/2012 at 12:28

Just adding a couple of races from the weekend. Saturday a 10ker and sunday Warwickshire tri

Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

O.rangeCannon.... Extravalanza here I come! pirate

pirate

01/10/2012 at 13:57

Just adding a couple of races from the weekend. Saturday a 10ker and sunday Warwickshire tri

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Closing out the weekend - 27 point ride and 5 mile run. Broke rear deralieur gear lever so was stuck in top for 10 miles before bodging it into a middle gear.... next 40 miles and devlis dyke in brighton were interesting
9k run afterwards, after returning hire car

This morning I am down to using my MTB to commute on - but rear disk brake partially jammed on.... it was a hard ride

I am tired

5 point bike this morning -

marshallini

01/10/2012 at 18:24

A little run.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Pingu pirate

pirate

02/10/2012 at 08:56

Run and masters yesterday.

Orrible October;
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Rob_Cooper

02/10/2012 at 12:40

4 mile run, 2500m swim - can we stop this months competition here please (before anybody notices and I take a slide backwards)?

Orrible October;
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Edited: 02/10/2012 at 12:40

O.rangeCannon.... Extravalanza here I come! pirate

pirate

02/10/2012 at 13:52

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

yesterdays 5 pt run, 4 point swim
Todays 5 point run, 5 point ride

marshallini

02/10/2012 at 17:33

same run as yesterday only wetter.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Muffin pirate

pirate

02/10/2012 at 20:22

I have come back to play. Decided to pull my finger out and shift some post Outlaw lard.

3 mile trot yesterday and 32 very wet and windy bike mlles today

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:

Cake

pirate

03/10/2012 at 12:05

Lazy 3 miles run last night

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

marshallini

03/10/2012 at 16:54

same run as yesterday, but with added falling over.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

slowerthanilook

03/10/2012 at 16:56

A couple of little 3-milers, today and Monday.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Rob_Cooper

04/10/2012 at 10:52

Cycling and some running (although 4 miles is my long run at the moment!)

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

Slovenly September;

mikasa

04/10/2012 at 12:46

Forgotten to add a 2mile leg stretcher Thursday before half mara. Nowt done this month yet.

'Orrible October;

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

marshallini

04/10/2012 at 16:57

Fourth time for my valley run.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 14.84
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Cake

pirate

05/10/2012 at 12:57

3k swim

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 14.84
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

marshallini

05/10/2012 at 14:14

Into the Valley..............again

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 18.19
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Muffin pirate

pirate

05/10/2012 at 15:20

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 18.19
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

3 mile run yesterday. 1600m swim today