Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,321 to 3,340 of 3,461 messages
11/11/2012 at 18:54

70-miler today on the trundler
5 mile run yesterday
3 miles on Wednesday
45-min turbo on Tuesday

Newbie Nervous November

Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Edited: 11/11/2012 at 18:55
12/11/2012 at 10:00

OK, i'm a 'triathlete' again as I completed a monster 800m swim on Saturday (and then did lot's of running).

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

12/11/2012 at 14:30

run

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Iron Pingu    pirate
13/11/2012 at 10:49

Masters last night and todays commute


Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 70.1
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Doner Kebab    pirate
13/11/2012 at 23:21

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96 
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 70.1
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October; 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

5 point swim and 5 mile run on monday

4 point swim and 7 mile run today

Iron Pingu    pirate
14/11/2012 at 11:34

Todays commute

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
 

 

Bionic Ironwolf    pirate
15/11/2012 at 11:24

Tues swim 2400m for me, 4000m for LJS

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 20
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

15/11/2012 at 13:26

Building up to a half marathon in December so running takes most of the points again, although there is a small swim and bike ride in there if you look really hard.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

OrangeCannon kona-5    pirate
15/11/2012 at 13:52

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

16 point bike last Sunday,
20 points for bike commute Monday and Tuesday
5 and 7 point swims in the week
Having a week or so off biking and running to let my ****** knee settle down.

Edited: 15/11/2012 at 13:53
15/11/2012 at 18:20

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 54.15
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

runs

Doner Kebab    pirate
15/11/2012 at 20:21

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 110 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 54.15
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October; 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

wed 3.5 miles of sprint intervals / leg strength training / 1000m splash = 5.5

today - 6.5 miles of WU , tempo , sprint finish , CD / 1000m splash = 8.5

16/11/2012 at 20:16

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 110 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 59.22
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October; 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

run.

Doner Kebab    pirate
16/11/2012 at 20:50

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 59.22
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October; 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

14 miles of running on my toes and my calfs are fine so i think i can say the transition to fore foot striking is complete, its also helped loads with cadence - hit 109 in a sprint today and can carry 92+ in a tempo run - happy days

Bionic Ironwolf    pirate
18/11/2012 at 14:43

2700m swim for LJS and me today

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 59.22
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October; 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

18/11/2012 at 21:26

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 124 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October; 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

running

Doner Kebab    pirate
18/11/2012 at 21:39

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October; 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

11.5mile yesterday and 13.5 today of putting one foot in front of the other

Iron Pingu    pirate
19/11/2012 at 13:32

9.6 miles running over weekend

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
 

19/11/2012 at 13:42

Running, more running and a bit of splashing about in the pool.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

19/11/2012 at 17:14

Couple of turbos last week and a run today.
So where are the November nervous newbies?

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Iron Pingu    pirate
20/11/2012 at 10:36

Masters yesterday and todays commute

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

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