Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,341 to 3,360 of 3,461 messages
VT'd    pirate
21/11/2012 at 13:19

Last nights (swim?) session.  Coughed, spluttered, half drowned my way through a half session.  My newest affliction, a chest infection (a follow-on on from my broken ribs), has floored me for the past 3 weeks but at least it's helped me partly forget about the tear in my calf muscle .

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Bionic Ironwolf    pirate
21/11/2012 at 19:24

Tri club swim - 2200m for, LJS did 3800m

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 47
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

22/11/2012 at 11:14

Short cycle, long(ish) run.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 47
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Bionic Ironwolf    pirate
22/11/2012 at 13:43

LJS - bit of running about in the woods with the dogs.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

23/11/2012 at 18:13

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

two short runs

Iron Pingu    pirate
23/11/2012 at 20:04

Masters and a missing run pts

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 103
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Doner Kebab    pirate
25/11/2012 at 12:33

Newbie Nervous November 
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 103 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October; 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

this week i been mostly sat on my arse and making a dent in the munchies cupboard.

44 miles running and 1850m swimming 4lbs of weight gained - ooopps 

Iron Pingu    pirate
25/11/2012 at 17:45

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Rather wet 52 mile cycle

 

Edited: 25/11/2012 at 17:48
Bionic Ironwolf    pirate
26/11/2012 at 06:47

Sunday swim 2400m, 2800m for LJS. Couldn't post yesterday, my home PC crashed.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Edited to add 10km run for LJS

Edited: 26/11/2012 at 06:48
26/11/2012 at 13:03

16 mile run at the weekend and some bits.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

26/11/2012 at 14:23

Doing a bit, despite being full of man flu.

21-mile ride/pedalo yesterday
6-mile run Sat
4-mile Fri
45-min turbo Thurs

Gets me in position to finish the month nicely at least.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 89
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

27/11/2012 at 08:48

Shamefully little done in October and November due to loss of motivation and getting fat...

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

Edited: 27/11/2012 at 08:50
27/11/2012 at 19:29

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

little run  - all I'm capable of now

VT'd    pirate
27/11/2012 at 22:17

Last week's 6 mile run, calf tear no better so I'm stopping that malarky for now.  Tonight's 2.5 k swim session.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

Iron Pingu    pirate
28/11/2012 at 21:51

4 mile run yesterday, hour on turbo today.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 128.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

 

Doner Kebab    pirate
29/11/2012 at 09:15

Newbie Nervous November 
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 128.3 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

Orrible October; 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

my mid week round up 

mon ran nearly 10mile swam 400m
tue 15min spinning, 3.5 mile run, 800m swim
wed 3.3k swim

this is starting to look like proper training, but not quite  

Iron Pingu    pirate
29/11/2012 at 13:58

Lunch time 4.5 run

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
 

 

29/11/2012 at 14:10

All done for the month with a modest run and a rest day tomorrow. (Strangely no outdoor swim bonus points this month).

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;

Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

Doner Kebab    pirate
30/11/2012 at 20:30

to end November i started splashing about in the mornings again and keeping the running up but the bike is yet to have its pedals tickled

Newbie Nervous November 
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

VT'd    pirate
30/11/2012 at 20:39

Rounds off a rubbish couple of months for me in terms of training due to injury and illness, and due to other stuff.  2.5 k swim

Newbie Nervous November 
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums