Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,341 to 3,360 of 3,433 messages
04/12/2012 at 16:53

nominal run to test adductor.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 21
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

04/12/2012 at 17:39

3-mile trundle at lunch.

Dying on its Arse December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
05/12/2012 at 12:13

Masters Monday and 2 commutes ... and the 3 points for turbo that I didn't actually add last time I updated here.

Dying on its Arse December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

05/12/2012 at 18:30

2000m swim last night

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

06/12/2012 at 13:29

Bits and bobs (running mostly).

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
06/12/2012 at 13:34

4.5 mile lunch run

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

OrangeCannon kona-4    pirate
06/12/2012 at 13:53

4.5 mile lunch run

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

couple of bike commutes, a turbo and a swim. 
Still injured

06/12/2012 at 14:07

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

5k jog

08/12/2012 at 14:38

4000m swim for LJS  Thursday night and a 6km run today with the dogs.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

 

 

09/12/2012 at 15:18

Swimming this morning, 3200m  and a 2ml run for LJS and 2400 for me.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

10/12/2012 at 00:16

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

10/12/2012 at 10:45

Half marathon and a bit of splashing about to ease the sore bits. (Surprised DK hasn't been along with a couple of century rides yet - xmas starting early in your house? )

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

10/12/2012 at 16:33

4M run today. 4M run Saturday. 4M run Friday. 45-min turbo Wednesday.

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab    pirate
10/12/2012 at 22:13

been a real bad start to the month for me, what i thought was a mild ear infection turned out to be swimmers ear which i left so long i had to be put on steriods to try to clear it up, looks like its getting better now but unfortunately the steroids arent having the desired side effect of bulging muscles - bulging waistline, yes, but thats another matter. Cake would be proud - almost 5 days rest in 10


Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

Newbie Nervous November 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
11/12/2012 at 10:20

2 commutes and masters

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

Newbie Nervous November
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

11/12/2012 at 14:18

 

Doner Kebab wrote (see)

been a real bad start to the month for me, what i thought was a mild ear infection turned out to be swimmers ear which i left so long i had to be put on steriods to try to clear it up, looks like its getting better now but unfortunately the steroids arent having the desired side effect of bulging muscles - bulging waistline, yes, but thats another matter. Cake would be proud - almost 5 days rest in 10


Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

...and still manages to get '51' points - what did I tell you .

 

Doner Kebab    pirate
11/12/2012 at 19:28

go and run a couple of miles and youll be ahead again 

VTd    pirate
11/12/2012 at 20:39

2.5 k swim session.  Starting to feel good again after a nightmare few months injury and illness. 

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab    pirate
12/12/2012 at 09:29

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6

15 minutes spinning, 2miles of running intervals, 2 miles easy jog, 800m splashing and later last night a 9mile bike,

12/12/2012 at 10:30
Doner Kebab wrote (see)

go and run a couple of miles and youll be ahead again 

 

I did. More running/ ice skating and bit on the bike. Although I don't think it will be enough given the normal monthly averages!

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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