Something slightly different to last years Competiton - Page 168 - Triathlon

Iron Muffin pirate

pirate

05/10/2012 at 15:23

Marshallini, do you sing "into the valley" on your run?
Nice work at the top Rob.

Have a good weekend all.

marshallini

06/10/2012 at 17:57

Iron Muffin wrote (see)

Marshallini, do you sing "into the valley" on your run?
Nice work at the top Rob.

Have a good weekend all.

Iron Muffin - couldn't get the tune out of my head all the way round today.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

VT'd

pirate

07/10/2012 at 19:54

Broke 3 ribs about a month ago and haven't done a stroke since, until this week. Tuesday's 2.5k pool session (horrible!!) and today's 16 mile run (more horrible!!).

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Bionic Ironwolf pirate

pirate

07/10/2012 at 21:06

Short swim this morning.

'Orrible October;

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Doner Kebab pirate

pirate

08/10/2012 at 00:42

no great numbers for me again this month but here goes:
mon - 20 minute post ultra spin and 1 mile "run" if you call a 16 min mile a run
tue - 2.5km swim to ease the legs
wed - 2.65M run / 1200m splash
thu - 3.9M run / 850m splash --- ok its a taper week---
fri - rest
sat - Ripon ultra - 35 miles of bog, fell, fumbled navigation and happiness
sun - i had another rest - you see i do rest - actually i wanted to do a mara but bottled it and left it too late

can someone sort my bad computer skills out please

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24

marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Muffin pirate

pirate

08/10/2012 at 09:39

Marshallini - at least it is a good tune! Slower wasn't impressed with me singing the annoying eurotrash pop from the kids show 'lazy town' when out for a spin yesterfay.

VT'd, bad news on the ribs. I hadn't heard and glad you are on the mend.

Sat - Day of DIY and domestic bliss.
Sun - 9 point bike

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

slowerthanilook

08/10/2012 at 09:46

Swim Friday & a bit of a tear-up on the bike yesterday. Can't say I'm "training" as such, but it was fun.

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

Bionic Ironwolf pirate

pirate

08/10/2012 at 10:41

LJS - 4 mile run with Nemo (I'm still nto allowed to run!)

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

Proven Robbie W

08/10/2012 at 15:36

Some running.

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Cake

pirate

08/10/2012 at 17:10

3 miles sweeting the gin out of my system on a dreadmile sunday did some swimming as well but wasn't keeping count so don't want to add it.

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

marshallini

08/10/2012 at 17:33

Bing Bang digga rigga dong - 4.54 miles yesterday, 4.81 today.

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

Cake

pirate

09/10/2012 at 12:40

4 points bike

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

Proven Robbie W

09/10/2012 at 12:58

Running

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

marshallini

09/10/2012 at 17:27

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

Bionic Ironwolf pirate

pirate

10/10/2012 at 05:44

Swimming last night

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

Cake

pirate

10/10/2012 at 12:36

swim 2k

'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

Proven Robbie W

10/10/2012 at 20:03

More running. Bring back the tri season.

Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

marshallini

10/10/2012 at 20:49

headtorch run

Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

O.rangeCannon.... Extravalanza here I come! pirate

pirate

10/10/2012 at 22:07

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;

Weekly update
Can't update at work as runners world no longer works in ubuntu

Wed - bike, 12, swim 5
Thur - turbo 3, run 9
Sat - run, swim 4, run 4
Mon - bike 5, run 4, swim 5
Tue - run 4, bike 5
Wed - bike 10, swim 5

phew - 75

Rob_Cooper

11/10/2012 at 10:19

A little running/ swimming and 'fresh' legs now from a short period of laziness!

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

Slovenly September;