Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,361 to 3,380 of 3,461 messages
Iron Pingu    pirate
01/12/2012 at 13:15

Starting December with a 9 mile run

Delightful December

PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

 

Bionic Ironwolf    pirate
02/12/2012 at 09:14

swimming later, but need to add missing November points for LJS and yesterday's run

Delightful December

PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) (73.5) 4

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

Bionic Ironwolf    pirate
02/12/2012 at 13:38

Adding in Sunday swim - 1600m for me, LJS 2100m

Delightful December

PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) (73.5) 9
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5) (0) (36.5) (51.5) (29.5) (42) 4

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

Edited: 02/12/2012 at 13:39
02/12/2012 at 15:49

Just moving myself up in to the final month, can't see me doing much in December, but I will certainly get a few points on the board. I'm still not right after the Outlaw and have lost interest in it all now. I guess a few months off and a few stone on will be enough to get me going again in the spring.


Delightful December

PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 9
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 0


Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

03/12/2012 at 12:59

Last long run before race day (16 miles), 2.5k in the pool and a short run today - will be tapering now so expect the points to be a bit slower this week.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 0

Newbie Nervous November

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Edited: 03/12/2012 at 13:00
Iron Pingu    pirate
03/12/2012 at 15:39

Actually can't believe we've been doing this a year!
3 points for a 45 min turbo.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 0

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

 

03/12/2012 at 20:07

90 mins turbo on Saturday
45-mile ride yesterday.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 21

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88

VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

IronCat5    pirate
03/12/2012 at 21:00

...wonders whether to update the data since October...

04/12/2012 at 16:53

nominal run to test adductor.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 21
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

04/12/2012 at 17:39

3-mile trundle at lunch.

Dying on its Arse December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
05/12/2012 at 12:13

Masters Monday and 2 commutes ... and the 3 points for turbo that I didn't actually add last time I updated here.

Dying on its Arse December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

Bionic Ironwolf    pirate
05/12/2012 at 18:30

2000m swim last night

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

06/12/2012 at 13:29

Bits and bobs (running mostly).

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
06/12/2012 at 13:34

4.5 mile lunch run

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

O.rangeCannon (kona-7)    pirate
06/12/2012 at 13:53

4.5 mile lunch run

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

couple of bike commutes, a turbo and a swim. 
Still injured

06/12/2012 at 14:07

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

5k jog

Bionic Ironwolf    pirate
08/12/2012 at 14:38

4000m swim for LJS  Thursday night and a 6km run today with the dogs.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

 

 

Bionic Ironwolf    pirate
09/12/2012 at 15:18

Swimming this morning, 3200m  and a 2ml run for LJS and 2400 for me.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

10/12/2012 at 00:16

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

10/12/2012 at 10:45

Half marathon and a bit of splashing about to ease the sore bits. (Surprised DK hasn't been along with a couple of century rides yet - xmas starting early in your house? )

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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