Something slightly different to last years Competiton - Page 17 - Triathlon

VT'd

pirate

11/01/2012 at 18:07

marshallini 178.29
OrangeCannon 151
Seren Nos 137.2
Gaz 159.5
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Turbo for 4 points

*Frodo*

11/01/2012 at 18:24

marshallini 178.29
OrangeCannon 151
Seren Nos 137.2
Gaz 159.5
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Frodo 55
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Run to/from work

marshallini

11/01/2012 at 18:27

comfortable 14.31 miles ran.

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Bionic Ironwolf pirate

pirate

11/01/2012 at 19:02

18 miles cycled by LJS today to pick up his car from the exhaust pipe shop! 6pts

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Golden Boots 66.4
Ironcedar 64.32
Long John Silver 61.4
Jaffa 60
JCDigger 60
Cat5 53.18
Muffin Top 57
Mr Zuvai 56
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Jaffa_

11/01/2012 at 19:32

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Long John Silver 61.4
JCDigger 60
Cat5 53.18
Muffin Top 57
Mr Zuvai 56
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Intervals run yesterday for 5 and bike strength work today for 6

IronCat5 in the Hat pirate

pirate

11/01/2012 at 20:21

45 min bike & 15 min brick.

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Mr Zuvai 56
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

M.r Zuvai

pirate

11/01/2012 at 20:24

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

8 mile run

Flat Foo..ted

11/01/2012 at 20:39

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

15 mile MTB

Dustboy

pirate

11/01/2012 at 20:56

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Putting my points back on! And 5 mile run today

Proven Robbie W

11/01/2012 at 20:59

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 51
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

6.2 mile run, rounded down.

Rw

Golden Boots pirate

pirate

11/01/2012 at 21:53

1 hr turbo this evening

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 70.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 51
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

Viking

pirate

11/01/2012 at 21:56

Mon 4 point swim, Tues 3 point swim & 1.5 point run, Wed 5.5 point run

marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 70.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Viking 44
Proven Robbie 51
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5

marshallini

11/01/2012 at 22:04

1600m swim this evening = 4 point

marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

Saffers

11/01/2012 at 22:19

marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Saffers 56
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

Club swim 3000m

Viking

pirate

11/01/2012 at 22:51

Adding back in points that disappeared....

marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Saffers 56
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 44
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

Cornish Digger pirate

pirate

12/01/2012 at 07:37

marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Saffers 56
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

turbo

JCDigger

12/01/2012 at 07:41

marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

45 mins turbo

Edited: 12/01/2012 at 07:44

The Silent Assassin pirate

pirate

12/01/2012 at 07:46

9 miles last night

marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

Ironcedar

12/01/2012 at 09:18

Hour on the turbo followed by a quick run last night.

marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Ironcedar 71.33
Golden Boots 70.4
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

Golden Boots pirate

pirate

12/01/2012 at 09:41

Morning Swim

marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Golden Boots 73.4
Jaffa 71
Ironcedar 71.33
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5