Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,381 to 3,400 of 3,461 messages
10/12/2012 at 16:33

4M run today. 4M run Saturday. 4M run Friday. 45-min turbo Wednesday.

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab    pirate
10/12/2012 at 22:13

been a real bad start to the month for me, what i thought was a mild ear infection turned out to be swimmers ear which i left so long i had to be put on steriods to try to clear it up, looks like its getting better now but unfortunately the steroids arent having the desired side effect of bulging muscles - bulging waistline, yes, but thats another matter. Cake would be proud - almost 5 days rest in 10


Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

Newbie Nervous November 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
11/12/2012 at 10:20

2 commutes and masters

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

Newbie Nervous November
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

11/12/2012 at 14:18

 

Doner Kebab wrote (see)

been a real bad start to the month for me, what i thought was a mild ear infection turned out to be swimmers ear which i left so long i had to be put on steriods to try to clear it up, looks like its getting better now but unfortunately the steroids arent having the desired side effect of bulging muscles - bulging waistline, yes, but thats another matter. Cake would be proud - almost 5 days rest in 10


Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

...and still manages to get '51' points - what did I tell you .

 

Doner Kebab    pirate
11/12/2012 at 19:28

go and run a couple of miles and youll be ahead again 

VT'd    pirate
11/12/2012 at 20:39

2.5 k swim session.  Starting to feel good again after a nightmare few months injury and illness. 

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab    pirate
12/12/2012 at 09:29

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6

15 minutes spinning, 2miles of running intervals, 2 miles easy jog, 800m splashing and later last night a 9mile bike,

12/12/2012 at 10:30
Doner Kebab wrote (see)

go and run a couple of miles and youll be ahead again 

 

I did. More running/ ice skating and bit on the bike. Although I don't think it will be enough given the normal monthly averages!

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
12/12/2012 at 10:49

Another commute cold but lovely

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 61.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

Doner Kebab    pirate
12/12/2012 at 19:20

2600m swim / quick change / 5 mile run - all gym based though, i aint that silly

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 72
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 61.5 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
13/12/2012 at 14:14

4.5 mile lunch run.

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 72
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

13/12/2012 at 17:15

Lunch time calf tear so I guess xmas starts early for me now! (Not major so I may still get a few swim and bike points, but enough to end up walking back).

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 72
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab    pirate
13/12/2012 at 17:41

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

1km repeats, easy 1.5 miles, 4 min steady/1 min hard, then a 1km of bilateral breathing/non drowning

edit - just squeezed a little overgeared bike session in  

Edited: 13/12/2012 at 22:40
Bionic Ironwolf    pirate
14/12/2012 at 16:27

LJS - biked home, 6pts

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

VT'd    pirate
14/12/2012 at 19:28

Swim, as pool closed early for kids gala I only got 1600m in form of 2 x 800 timed trials.

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10

Newbie Nervous November 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
14/12/2012 at 21:14

Quick 30 mins on turbo

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

Bionic Ironwolf    pirate
15/12/2012 at 11:06

LJS - 4 mile run with the dogs.

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 46
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

15/12/2012 at 13:38

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 46
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

not quite a parkrun today.

Iron Pingu    pirate
15/12/2012 at 20:25

45 mins turbo

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 71
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 46
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

Bionic Ironwolf    pirate
16/12/2012 at 16:20

Sunday swim, 3000m each

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 71
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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