Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

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Iron Pingu    pirate
29/10/2012 at 20:30
Doner Kebab wrote (see)
It's still low - get on that bike woman

Yeah, I stll reckon I'm missing some points, or maybe I was just a bit lazy last month!

O.rangeCannon.... Extravalanza here I come!    pirate
29/10/2012 at 21:38

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 124
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 47
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Weekly update
Mon, 13
Tue 9
Wed 12
Thu 9
Fri 0
Sat 13
Sun 0
Mon 15

Good week until I stayed under the duvet on sunday.....
Saving up the enthusiasm for late rin the year, or is that pacing myself....?

Edited: 29/10/2012 at 21:40
VT'd    pirate
30/10/2012 at 10:13

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 124
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 47
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Yesterdays Dublin Marathon, shite time with brand new calf injury  last week, but still hopped 22 miles to finish line in 4.34 .

Cake    pirate
30/10/2012 at 12:18

VT you still fineshed mate hope the injury isn't to bad.

Guessimate a 3 mile run last night.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 124
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 50
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5  
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Proven Robbie W
30/10/2012 at 16:50

Late post of weekend run and monster spin session last night.
Points look smaller than they should be.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 124
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 50
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Pingu    pirate
30/10/2012 at 17:04

Some turbo last night and commute today.

Just seen it's the last day of the month, might have to do some sneaky turbo tonight to get the pts up!

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 133
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 50
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Iron Pingu    pirate
31/10/2012 at 10:35

Todays commute and erm 1 pts for 15 mins on the turbo last night.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 50
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 

Cake    pirate
31/10/2012 at 12:24

Swim 2k

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Rob_Cooper
31/10/2012 at 13:40

Cashed my chips in for the month - finishing in reasonable style with an 8 mile run and a 1 mile swim.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Proven Robbie W
31/10/2012 at 20:24

Six mile run to close out month and a tweek to the numbers to reflect correct training digits.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 81.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

Doner Kebab    pirate
01/11/2012 at 20:34

a very mediocre month in terms of points but some quality running in there and a half mara PB sees me finish off the month with 254.5

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) 141 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 81.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55 
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

Cake    pirate
02/11/2012 at 12:49

A poor 1k swim last night and a poor month in terms of points but very useful in turns of my own development for next year.

Sure there might be some newbie's out there thinking about there training and think what next? just in case DON'T PANIC!!!!!!! The fun begins soon.  Oh and for being checky and putting up november I get to be on top for once.

 

Newbie nervious november

Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55) 2 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) 141 
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 81.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

Iron Pingu    pirate
02/11/2012 at 13:56

Masters yesterday and run just now.
 

Newbie nervious november

Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55) 2
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) (141) 10

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 81.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

 

marshallini
02/11/2012 at 16:36

Finished October with my best run in ages. Started November with a short but very hilly run.

edit: Saturday 5k race (+w/u-c/d)

Newbie Nervous November

Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 9.07

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

Edited: 03/11/2012 at 14:35
Iron Pingu    pirate
04/11/2012 at 12:55

Rather lovely 11 mile run up a mountain.

Newbie Nervous November

Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 9.07

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

 

Doner Kebab    pirate
04/11/2012 at 21:16

43.87 miles of running and a bit of biking

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5)50
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2 
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 9.07

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

Edited: 04/11/2012 at 21:17
marshallini
04/11/2012 at 21:45

nice Sunday evening run.

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5)50
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2 
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 15.53

 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

 

 

 

Bionic Ironwolf    pirate
05/11/2012 at 11:54

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 15.53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2 

 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

marshallini
05/11/2012 at 12:52

trail run

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2 

 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

slowerthanilook
05/11/2012 at 15:36

It's going somewhat to rat shit in here, isn't it? Fair play to those few of you who are keeping up a solid performance. A weak end to October for me with a week of non-training holiday and a week of man flu. Sort of back on the horse now, although I recognise that's not tri-specific (boom - boom) .

To business; a quick 3-miler on Friday, 6 miles run on Saturday and a 27-mile ride yesterday.

Newbie Nervous November

Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 18

 

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)

Edited: 05/11/2012 at 15:36
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