Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

3,421 to 3,440 of 3,461 messages
Iron Pingu    pirate
26/12/2012 at 16:36

7 mile run and 30 min turbo

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 83.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

Edited: 26/12/2012 at 18:03
28/12/2012 at 14:05

90 mins turbo inc a "Sufferfest" yesterday for 6
3-miles run on Boxing Day whilst dressed as Pocahontas for the village fancy dress football match/mud bath
8-mile run Sunday. Wasn't allowed to wear my Pocahontas dress for that one though

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 83.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Bionic Ironwolf    pirate
28/12/2012 at 14:25

2400m swim for me this morning, 3800m for LJS

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
28/12/2012 at 16:19

3 mile run yesterday, 30 min on turbo today

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 127
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

VT'd    pirate
28/12/2012 at 20:15

Close to rounding off the year with a return to training.  Today's bike, a few short runs and a couple of swims

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 127
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

OrangeCannon kona-5    pirate
28/12/2012 at 21:52
Yay... The new me is back.
no running any more (full on arthritis in the left knee, and substantial degredation over the last 4 months suggests its not a good idea). i can still bike and swim though....

Can someone add 10 bike points on? my phone refuses to copy runners world.....
Survived bike commute over 2 days. knee was a.little tender when pushing it tonight but ok.
no swelling which is nice.

Glad to be back in some form.
Doner Kebab    pirate
28/12/2012 at 22:40

i thought about training this last week .... and then thought fuck it, best not bother. but today,after 6 days off, i actually ran 6 mile - it felt like 60

Iron Pingu    pirate
29/12/2012 at 09:43

Did another 45 mins on turbo yesterday after weather was too crap to do anything else!!

I've added your 10 pts OC, sorry to hear bout your knee!!  Will you still be at Lanza?  Loads of time to do a walking marathon ...

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 130
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

Iron Pingu    pirate
29/12/2012 at 13:52

33 mile cycle, cold and wet.

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 141
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

Doner Kebab    pirate
30/12/2012 at 01:45

cant be getting chicked with such a poor score so close to the end of the month so added on last weeks "efforts" and a couple of spinning sessions i forgot about, last year decembers total was 252 so this month has been cruel - mind you i did almost explode in May so im trying to be sensible this coming season

 

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160 
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 141 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu    pirate
30/12/2012 at 16:47

10 miles run this morning ... might have to see if I can get another 10 pts from somewhere to chick you DK

 

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

 

Bionic Ironwolf    pirate
30/12/2012 at 18:46

200om swim LJS, 1600m for me

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

VT'd    pirate
30/12/2012 at 19:19

Out with my cycle club around the coastline into the driving rain and teeth of a howling gale .

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 72
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

30/12/2012 at 19:33

are we playing again next year?  I gave up posting but I need the incentive again next year

Doner Kebab    pirate
30/12/2012 at 19:50

is it worth it if less than a dozen people? i'll be doing it until the end of may or june just to give me another way of making sure i get the sessions in, after that I should know if im going to continue to go even longer or drop back to iron distance and below, if i drop the distance it wont be worth me logging points as theres no extra points for intensity  

30/12/2012 at 20:50

I'm going to try and get one more run in tomorrow, I've barely run for the last 6 weeks. I  just can't @r5ed and tbh I really haven't done anything much for the last 6 months (since the Outlaw).

I'm hoping I can get my mojo back for 2013 but I will not be doing something slightly like this years competition again.

My yearly total to date is 3414 I've just mapped my favourite hill run and added a bit on the end to make it a round 6 miles so I get 3420 points.

Iron Pingu    pirate
30/12/2012 at 21:07

I'm up for doing it next year, it's something else that gives me some incentive

Doner Kebab    pirate
31/12/2012 at 00:12

if you want incentive - just tot up at the end of the year and give me a pound for every mile i have on you, and no, it wont work the other way round

i just been out to give you another 7 pounds of incentive  

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 167
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 72 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab    pirate
31/12/2012 at 00:18

you was knocking out massive workouts though Marshallini - it would be enough to put anyone off exercise for life. i think you probably need a goal to get you going again, thats the way my head works anyway. come and do the double at AT

31/12/2012 at 12:05

Was going to go for last little run today to finish off this year well, but it's raining and I just can't be asked. Happy New Year everyone!!

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