Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

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Rob_Cooper
19/11/2012 at 13:42

Running, more running and a bit of splashing about in the pool.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

slowerthanilook
19/11/2012 at 17:14

Couple of turbos last week and a run today.
So where are the November nervous newbies?

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Iron Pingu    pirate
20/11/2012 at 10:36

Masters yesterday and todays commute

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Cake    pirate
20/11/2012 at 13:47
slowerthanilook wrote (see)

Couple of turbos last week and a run today.
So where are the November nervous newbies?

I think meldy has scared them off?
Cake    pirate
20/11/2012 at 13:51

some run points from the other day and also managed to bike it into work this morning.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Cake    pirate
21/11/2012 at 13:00

2 k swim

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

VT'd    pirate
21/11/2012 at 13:19

Last nights (swim?) session.  Coughed, spluttered, half drowned my way through a half session.  My newest affliction, a chest infection (a follow-on on from my broken ribs), has floored me for the past 3 weeks but at least it's helped me partly forget about the tear in my calf muscle .

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Bionic Ironwolf    pirate
21/11/2012 at 19:24

Tri club swim - 2200m for, LJS did 3800m

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 47
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Rob_Cooper
22/11/2012 at 11:14

Short cycle, long(ish) run.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 47
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Bionic Ironwolf    pirate
22/11/2012 at 13:43

LJS - bit of running about in the woods with the dogs.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Cake    pirate
23/11/2012 at 17:57

1k swim short distance but for the first time ever i can say more than half of it was crawl.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

marshallini
23/11/2012 at 18:13

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

two short runs

Iron Pingu    pirate
23/11/2012 at 20:04

Masters and a missing run pts

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 103
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

 

Doner Kebab    pirate
25/11/2012 at 12:33

Newbie Nervous November 
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 103 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October; 
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

this week i been mostly sat on my arse and making a dent in the munchies cupboard.

44 miles running and 1850m swimming 4lbs of weight gained - ooopps 

Iron Pingu    pirate
25/11/2012 at 17:45

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Rather wet 52 mile cycle

 

Edited: 25/11/2012 at 17:48
Bionic Ironwolf    pirate
26/11/2012 at 06:47

Sunday swim 2400m, 2800m for LJS. Couldn't post yesterday, my home PC crashed.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Edited to add 10km run for LJS

Edited: 26/11/2012 at 06:48
Cake    pirate
26/11/2012 at 12:32

clowne half

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

Rob_Cooper
26/11/2012 at 13:03

16 mile run at the weekend and some bits.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

slowerthanilook
26/11/2012 at 14:23

Doing a bit, despite being full of man flu.

21-mile ride/pedalo yesterday
6-mile run Sat
4-mile Fri
45-min turbo Thurs

Gets me in position to finish the month nicely at least.

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 89
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

mikasa
27/11/2012 at 08:48

Shamefully little done in October and November due to loss of motivation and getting fat...

Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

Edited: 27/11/2012 at 08:50
3,481 to 3,500 of 3,611 messages
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