Something slightly different to last years Competiton - Page 177 - Triathlon

Bionic Ironwolf pirate

pirate

05/12/2012 at 18:30

2000m swim last night

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Rob_Cooper

06/12/2012 at 13:29

Bits and bobs (running mostly).

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu pirate

pirate

06/12/2012 at 13:34

4.5 mile lunch run

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

O.rangeCannon (kona-7) pirate

pirate

06/12/2012 at 13:53

4.5 mile lunch run

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

couple of bike commutes, a turbo and a swim.
Still injured

marshallini

06/12/2012 at 14:07

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

5k jog

Bionic Ironwolf pirate

pirate

08/12/2012 at 14:38

4000m swim for LJS Thursday night and a 6km run today with the dogs.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

Bionic Ironwolf pirate

pirate

09/12/2012 at 15:18

Swimming this morning, 3200m and a 2ml run for LJS and 2400 for me.

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

marshallini

10/12/2012 at 00:16

Rob_Cooper

10/12/2012 at 10:45

Half marathon and a bit of splashing about to ease the sore bits. (Surprised DK hasn't been along with a couple of century rides yet - xmas starting early in your house? )

Delightful December
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

slowerthanilook

10/12/2012 at 16:33

4M run today. 4M run Saturday. 4M run Friday. 45-min turbo Wednesday.

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab pirate

pirate

10/12/2012 at 22:13

been a real bad start to the month for me, what i thought was a mild ear infection turned out to be swimmers ear which i left so long i had to be put on steriods to try to clear it up, looks like its getting better now but unfortunately the steroids arent having the desired side effect of bulging muscles - bulging waistline, yes, but thats another matter. Cake would be proud - almost 5 days rest in 10

Delightful December

Newbie Nervous November
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu pirate

pirate

11/12/2012 at 10:20

2 commutes and masters

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

Newbie Nervous November
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Rob_Cooper

11/12/2012 at 14:18

Doner Kebab wrote (see)

been a real bad start to the month for me, what i thought was a mild ear infection turned out to be swimmers ear which i left so long i had to be put on steriods to try to clear it up, looks like its getting better now but unfortunately the steroids arent having the desired side effect of bulging muscles - bulging waistline, yes, but thats another matter. Cake would be proud - almost 5 days rest in 10

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

...and still manages to get '51' points - what did I tell you .

Doner Kebab pirate

pirate

11/12/2012 at 19:28

go and run a couple of miles and youll be ahead again

VT'd

pirate

11/12/2012 at 20:39

2.5 k swim session. Starting to feel good again after a nightmare few months injury and illness.

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab pirate

pirate

12/12/2012 at 09:29

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6

15 minutes spinning, 2miles of running intervals, 2 miles easy jog, 800m splashing and later last night a 9mile bike,

Rob_Cooper

12/12/2012 at 10:30

Doner Kebab wrote (see)

go and run a couple of miles and youll be ahead again

I did. More running/ ice skating and bit on the bike. Although I don't think it will be enough given the normal monthly averages!

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu pirate

pirate

12/12/2012 at 10:49

Another commute cold but lovely

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 61.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Doner Kebab pirate

pirate

12/12/2012 at 19:20

2600m swim / quick change / 5 mile run - all gym based though, i aint that silly

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 72
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 61.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Iron Pingu pirate

pirate

13/12/2012 at 14:14

4.5 mile lunch run.

Delightful December

Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 72
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)