Something slightly different to last years Competiton

Master and 45 mins turbo

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 97
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Bike, Swim, Bike, Swim (and then risked a short run). At least I should be able to get over the 100 mark by the end of the year now!

Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 97
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

63- mile ride with th wife through mud and flood. Was ace
Had a 42-miler last week and a 15-miler too.
6 points of turbo
10 points of running
2 points of swimming, if there's any point to such a pitiful effort.

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 97
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

6 mile hangover kill or cure run

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 103
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 103
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Survived the apocalypse so went for a short run.

27 miles on the bike with a 1 mile warm down run

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 113
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 113
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 70
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 33
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

5km for me with the dogs, 10km for LJS with Nemo

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 113
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 76
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

2000m swim for me, 3000m for LJS

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 113
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 83.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

7 mile run and 30 min turbo

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 83.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

90 mins turbo inc a "Sufferfest" yesterday for 6
3-miles run on Boxing Day whilst dressed as Pocahontas for the village fancy dress football match/mud bath
8-mile run Sunday. Wasn't allowed to wear my Pocahontas dress for that one though

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 83.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

2400m swim for me this morning, 3800m for LJS

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

3 mile run yesterday, 30 min on turbo today

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 127
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

Close to rounding off the year with a return to training.  Today's bike, a few short runs and a couple of swims

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 127
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

i thought about training this last week .... and then thought fuck it, best not bother. but today,after 6 days off, i actually ran 6 mile - it felt like 60

Did another 45 mins on turbo yesterday after weather was too crap to do anything else!!

I've added your 10 pts OC, sorry to hear bout your knee!!  Will you still be at Lanza?  Loads of time to do a walking marathon ...

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 130
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

33 mile cycle, cold and wet.

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 141
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

cant be getting chicked with such a poor score so close to the end of the month so added on last weeks "efforts" and a couple of spinning sessions i forgot about, last year decembers total was 252 so this month has been cruel - mind you i did almost explode in May so im trying to be sensible this coming season

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160 
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 141 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47 
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26 
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20 
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58 
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6 
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

10 miles run this morning ... might have to see if I can get another 10 pts from somewhere to chick you DK

Delightful December

Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)

Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)