Something slightly different to last years Competiton - Page 19 - Triathlon

Bionic Ironwolf pirate

pirate

13/01/2012 at 06:39

LJS cycled 18 miles home from work yesterday, so another 6pts

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Plum 56
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

seren nos

pirate

13/01/2012 at 07:31

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

just over 20 miles cycled in the dark.first time cycling in the dark.....does that get extra points......

rest day today.......but tonight i will hopefully have a long run in the middle of the night

Proven Robbie W

13/01/2012 at 07:48

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

1,600m splash.

Rw

Jaffa_

13/01/2012 at 08:51

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

Morning turbo turboed. Core weights session to follow later

Ironholgs

pirate

13/01/2012 at 09:01

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

2000m swim last night.

M.r Zuvai

pirate

13/01/2012 at 09:22

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Mr Zuvai 70
Long John Silver 67.4
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

10 mile MTB , 1200 meter morning swim

Iron Pingu pirate

pirate

13/01/2012 at 09:33

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

Masters last night and cycle today

Golden Boots pirate

pirate

13/01/2012 at 09:49

1 hour turbo followed by a 15min brick run this morning

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

Wabo

13/01/2012 at 10:19

two runs yesterday - 7 miles

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

Ironholgs

pirate

13/01/2012 at 14:20

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
IronHolgs 41
Happychap 33
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

3 mile lunchtime plod

Saffers

13/01/2012 at 14:37

marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Saffers 73
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
IronHolgs 41
Happychap 33
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10

Recovery ride.

Gazmanmeister

13/01/2012 at 14:40

marshallini 201.32
OrangeCannon 185
Gaz 186.1
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Saffers 73
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
IronHolgs 41
Happychap 33
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

Morning run and quick ride this afto

Edited: 13/01/2012 at 14:42

Happychap

13/01/2012 at 16:08

Yesterdays cycle and a very small run this morning

marshallini 201.32
OrangeCannon 185
Gaz 186.1
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Saffers 73
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
IronHolgs 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

marshallini

13/01/2012 at 16:20

Lovely bright day, but very cold - 33.98 miles (11.32 points)

marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
NV 59
Muffin Top 57
Plum 56
Cornish Digger 55
Frodo 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

JCDigger

13/01/2012 at 18:03

In the good old days i would be on my 3rd can of stella by now, instead i have just come in from a 9 mile run

marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 59
Muffin Top 57
Plum 56
Cornish Digger 55
Frodo 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

13/01/2012 at 18:27

marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Muffin Top 57
Plum 56
Cornish Digger 55
Frodo 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5

Run

Cake

pirate

13/01/2012 at 18:46

Bike ride wednesday night and cummute for w**k hopefully will be running tonight

*Frodo*

13/01/2012 at 18:48

marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5

Run to and from work

Doner Kebab pirate

pirate

13/01/2012 at 19:21

a 2k swim last night and today a 3k swim and 15M spin session on the turdo

marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5

VT'd

pirate

13/01/2012 at 20:02

marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
Flat Footed 122
CD 107
Jaffa 88
VT'd 86
Golden Boots 79.4
Ironcedar 79.34
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5

2.8k swim