Something slightly different to last years Competiton

2012 SCORES ON THE DOORS

121 to 140 of 3,461 messages
NV
04/01/2012 at 21:40
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironcedar 15
JCDigger 19
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 4
Cake 3

A hard-earned 4 points for an hour turbo.
04/01/2012 at 23:28
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 4
Cake 3

An hour 15 on the turbo for 5 points.
Doner Kebab    pirate
05/01/2012 at 00:52
splashed for 2k, mashed for 18M, dashed for 4.7M

Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 45
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 4
Cake 3
05/01/2012 at 08:43
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 45
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 11
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 4
Cake 3

Three mile jog last night.  With HR not pushing above 140bpm the engine's definitely still there.  Mechanics, however, are particularly rusty after a very lazy festive period.


Rw
05/01/2012 at 08:52
Marshallini 74.1
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 11
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 4
Cake 3

8.4 miles run this morning
Golden Boots    pirate
05/01/2012 at 09:31
Marshallini 74.1
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 11
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 4
Cake 3

Turbo Last night, quick bike this morning followed by a swim
05/01/2012 at 10:02
Marshallini 74.1
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironwolf 15
Cat5 14
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 11
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 4
Cake 3

crappy turbo T
Big Al The Outlaw    pirate
05/01/2012 at 10:25

Marshallini 74.1
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironwolf 15
Cat5 14
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 11
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 6
Cake 3

Gentle 800m swim to ease me back into the fold

05/01/2012 at 11:04

Marshallini 74.1
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Jaffa 28
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
SA 18
Shuffle Bunny 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironwolf 15
Cat5 14
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 13
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
Proven Robbie 11
Madlot 7
TomM 8
Chilliboy 70 8
NV 8
Big Al 6
Cake 3

 Crikey,  that's a huge list of pirates now.........I hope to see you all on there come December as well!
Still sorting out training schedules for myself but a couple of good quality sessions in the meantime,   5 mile intervals run y'day & 16 mile killer turbo session this morning.   Short but sweet

Edited: 05/01/2012 at 11:04
Bionic Ironwolf    pirate
05/01/2012 at 11:05

45 mins turbo last night - 3 pts

Marshallini 74.1
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16 
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
Viking 12.5
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
TomM 8
Chilliboy 70 8
NV 8
Madlot 7
Big Al 6
Cake 3

C'mon peeps, do try and keep the list in order!

05/01/2012 at 12:27

1875 m swam (4.68 pts) just easing myself back in after some injuries and christmas pool closures.

marshallini 78.78
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
Frodo 18.5
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16 
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
Viking 12.5
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
TomM 8
Chilliboy 70 8
NV 8
Madlot 7
Big Al 6
Cake 3

Edited: 05/01/2012 at 12:27
05/01/2012 at 13:14

marshallini 78.78
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
Frodo 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16 
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
Viking 12.5
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
TomM 8
Chilliboy 70 8
NV 8
Madlot 7
Big Al 6
Cake 3

Yesterday's bike ride added, can't decide whether to run or swim or both tonight

05/01/2012 at 16:00

11.36 miles run in gale force winds

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
Frodo 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16 
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
Viking 12.5
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
TomM 8
Chilliboy 70 8
NV 8
Madlot 7
Big Al 6
Cake 3

05/01/2012 at 16:03
Cake wrote (see)
 Swim you need that more at the moment chuck run home after if you fancy it.


<sticks fingers in ears>

A run it is then

05/01/2012 at 16:57

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
Frodo 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
JvR 17
Chilliboy 70 17
PinguPongu 16
Mr Zuvai 16 
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
Viking 12.5
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Orca 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3

12 mile turbo for 4 points yesterday and 5 mile treadmill today for 5 points

Orca    pirate
05/01/2012 at 17:35

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Long John Silver 21.5
Frodo 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
JCDigger 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
JvR 17
Chilliboy 70 17
PinguPongu 16
Mr Zuvai 16 
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
Viking 12.5
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3

6 mile run yesterday

05/01/2012 at 18:33

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
JCDigger 23
Long John Silver 21.5
Frodo 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
JvR 17
Chilliboy 70 17
PinguPongu 16
Mr Zuvai 16
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
Viking 12.5
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3

4 mile run 

Viking    pirate
05/01/2012 at 18:36

5 mile run

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
JCDigger 23
Long John Silver 21.5
Frodo 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
PinguPongu 16
Mr Zuvai 16
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3

05/01/2012 at 19:03
Please tell me this swimming sh1yte is going to get easier
Two, very slow, very soggy, near-drowned pool points added.

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Frodo 23.5
JCDigger 23
Long John Silver 21.5
VT'd 21
Ironcedar 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
PinguPongu 16
Mr Zuvai 16
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
WildWill 12
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
WildWill    pirate
05/01/2012 at 20:09
Brick session followed by a short swim

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
Golden Boots 27
Steve ho 26.2
Frodo 23.5
JCDigger 23
Long John Silver 21.5
VT'd 21
Ironcedar 20
WildWill 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
PinguPongu 16
Mr Zuvai 16
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cat5 14
Cornish Digger 13
Proven Robbie 11
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
121 to 140 of 3,461 messages
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