Something slightly different to last years Competiton

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 29
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 15
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6

4 mile run last night

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 29
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6

2800m swim yesterday.
1 hour on the turbot today and hopefully a swim later as the winterswim 400m deadline approaches.

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 36
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6

Just over 21 miles coastal ride on road bike.

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6

Turbo Tuesday, running intervals Wednesday, run & turbo yesterday, swim today,

And edited to put VT's points back on.

marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Happychap 16.5
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6

Various bits and pieces over the week.

14.72 points scored for a 44.16 mile bike ride -  I will be swimming later.

marshallini 104.86
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Happychap 16.5
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6

marshallini 104.86
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Plum 6
Cake 3

12 turbo miles. Unsure if I'll swim tonight as it has been a looong day.

10km run for LJS today, with both dogs.

marshallini 104.86
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Plum 6
Cake 3

10km run for LJS, with both dogs.

marshallini 104.86
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
NV 8
Madlot 7
Plum 6
Cake 3

6.37 points for tonight's 2550m swim.

marshallini 111.23
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
NV 8
Madlot 7
Plum 6
Cake 3

marshallini 9,365,839,204,410,305 & 111.23
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
NV 8
Madlot 7
Plum 6
Cake 3

Swim.


Rw

marshallini (9,365,839,204,410,305)  111.23
OrangeCannon 93
Gaz 70.31
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
NV 15
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
Madlot 7
Plum 6
Cake 3

 Wednesday - running 9 points into work, 7 home
Thursday, biking - 5 in, 5 home and a 3 point hard lunch turbo

Marshallino - you are cheating - you are swimming 

marshallini (9,365,839,204,410,305) 111.23
OrangeCannon 93
Gaz 70.31
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
SA 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
NV 15
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
Madlot 7
Plum 6
Cake 3

4 mile run tonight