Strength training - Triathlon

sadie davies

22/01/2013 at 11:27

Anyone recommend a strength training programme. Has to be done at home. Been looking today on you tube. Nice to have something to follow on screen, keeps me motivated. Just wondered if anyone has found a particularly good one.?

Lou Diamonds

22/01/2013 at 19:28

I've recently started doing this iron strength workout, which seems to have a nice balance. I've substituted the dumbbells for resistance bands as I seem to have lost my dumbells in a recent house move, but it still works quite well.

(how on earth one loses dumbells I don't know)

kittenkat

pirate

22/01/2013 at 19:31

Strength Training for Triathletes - Patrick Hagerman, EdD (whatever that means)

sadie davies

22/01/2013 at 22:34

Thanks. Will have a look!

O.rangeCannon.... Extravalanza here I come! pirate

pirate

22/01/2013 at 22:45

Dave scott has a load of u tube strength training clips. ...

For those with training peaks accounts there was a webinar on this winter base training last week including an example strength program.
Looks good but have not watched it yet. not sure if this is freely availble or of you need an account

Doner Kebab pirate

pirate

23/01/2013 at 09:39

O.rangeCannon - 7 hr marathons are cool..... wrote (see)

Dave scott has a load of u tube strength training clips. ...

For those with training peaks accounts there was a webinar on this winter base training last week including an example strength program.
Looks good but have not watched it yet. not sure if this is freely availble or of you need an account

O.rangeCannon - 7 hr marathons are cool..... wrote (see)

Looks good but have not watched it yet.

made me smile

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