Swimming Challenge

(or league)

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M...eldy    pirate
22/08/2012 at 20:00

Keep them coming Stanners ... we can all keep each other guessing at how good or bad it was 

WildWill    pirate
22/08/2012 at 20:06
M...eldy    pirate
22/08/2012 at 20:24

How can you say that!  I am not posting a time if I have a chance of beating it later in the week  !!  

Cortina5    pirate
22/08/2012 at 20:35

Same here. I'm going to have to use Sunday's OW tri swim for mine.

M...eldy    pirate
22/08/2012 at 21:00

I cant remember if I did 6.48 earlier this week

I think I am going to have to start writing a few more things down

WildWill    pirate
22/08/2012 at 21:20
At your age ... You should start writing everything down
22/08/2012 at 21:24

6:40 for me!

22/08/2012 at 22:31

Can I be added.
400m at Langport tri last year was 10 m 17 s

WildWill    pirate
23/08/2012 at 07:38
Edited: 23/08/2012 at 07:41
Iron Muffin    pirate
23/08/2012 at 21:00

6.20 tonight


Bouncing Barlist    pirate
24/08/2012 at 09:43

Just for clarification purposes, are we meant to post a 400m time every week?

WildWill    pirate
24/08/2012 at 10:00


M...eldy    pirate
24/08/2012 at 10:03

Yes we are .. but dont post every time you do one, wait til the end of the week and post your bestest 

M...eldy    pirate
24/08/2012 at 10:03

although I think the man said you dont have to do one each week  

Tired Badger    pirate
24/08/2012 at 13:21

07:06 for me this week, not great. Did the TT then started TI drills, really wan't to crack this swimming milarkie.

Iron Muffin    pirate
24/08/2012 at 13:27

I do not intend to do more than once per week. It hurts and I am trying to focus on technique, not thrashing and splashing the blue rinse breastrokers.

24/08/2012 at 13:46

I'm picking one swim per week and focusing mainly on a 400m TT. Seems like others are doing 400m intervals and picking their fastest interval. One focused TT should be quicker than your fastest interval, but intervals are obviously a better training session.

WildWill    pirate
24/08/2012 at 13:47

B_Kins ... i use the same approach as you 

just some of the others are wussess 

Edited: 24/08/2012 at 13:48
M...eldy    pirate
24/08/2012 at 13:54

Ooooh this is all getting a bit serious innit  

Unless you are getting in to do one 400m TT and out again then they all become intervals dont they 

WildWill    pirate
24/08/2012 at 14:06

I get in .. do an easy but building warm up

then have 2 goes at the 400TT

then a warm down focusing on a slow long stroke 

Edited: 24/08/2012 at 14:06
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