(or league)
Bouncing Barlist wrote (see)
I have my own leisure centre
Fifty shades of front crawl?
Keep them coming Stanners ... we can all keep each other guessing at how good or bad it was
How can you say that! I am not posting a time if I have a chance of beating it later in the week !!
Same here. I'm going to have to use Sunday's OW tri swim for mine.
I cant remember if I did 6.48 earlier this weekI think I am going to have to start writing a few more things down
6:40 for me!
Can I be added.400m at Langport tri last year was 10 m 17 s
JvR .added
http://dl.dropbox.com/u/62128064/Save.xlsx
6.20 tonight
Exhausted
Just for clarification purposes, are we meant to post a 400m time every week?
YES!
Yes we are .. but dont post every time you do one, wait til the end of the week and post your bestest
although I think the man said you dont have to do one each week
07:06 for me this week, not great. Did the TT then started TI drills, really wan't to crack this swimming milarkie.
I do not intend to do more than once per week. It hurts and I am trying to focus on technique, not thrashing and splashing the blue rinse breastrokers.
I'm picking one swim per week and focusing mainly on a 400m TT. Seems like others are doing 400m intervals and picking their fastest interval. One focused TT should be quicker than your fastest interval, but intervals are obviously a better training session.
B_Kins ... i use the same approach as you
just some of the others are wussess
