Swimming Challenge

Ooooh this is all getting a bit serious innit  


Unless you are getting in to do one 400m TT and out again then they all become intervals dont they 

I get in .. do an easy but building warm up

then have 2 goes at the 400TT

then a warm down focusing on a slow long stroke 

Is it wrong to giggle at long slow stroke?

I need a holiday 

I'd do a warmup swim them some technique work and a build set of something like 6x50m getting faster each time, rest for a couple of minutes then do the 400m TT. Afterwards i'd go back to either technique or a longer slow swim. Or maybe go to the diving pool and look like an idiot trying to dive...

Guess I had better get my hair wet before Sunday

Ive already swm 3x this week and neglected to understand you had to do a TT every week.  Ive already identified that there is lane swimming at the local splash rectangle 4pm tomorrow and Sunday so I shall do the necessary.

I'm sure Will said you dont have too ... you just dont gain any points when you dont 

FWIW my 400s are usually done as the first as a slow warm up, second is a TT and the 3rd, 4th + are all at consistent CSS

I've been ill so no time for me

I did do 8:06 on Tuesday so might as well use that.

My pool is closed for most of this week due to the paralympics so I may only have one opportunity and that had better be tomorrow I suppose !

8:54 pro-rated in today's tri

That did include a long run to T1 though.

How can a feckin run to T1 count ... I'll be adding in the time to dry between my toes next week   

Shouldn't take too long, what with all that webbing.

Wasn't around yesterday ...

But

*** WEEK 3 OPEND YESTERDAY ***

ET7 ... Itake it your time is from week 2?

Scores on the doors

Happychap 228
Tired Badger 90
IronCat5 in the Hat 69
B_Kins 50
The Silent Assassin 46
Purple 30
WildWill 25
Stanners 6
Barlo 5
ET7 2

AvaLaf 0
Iron Muffin 0
Mathschick 0
Meldy 0
Pkim 0
Sarah the bookworm 0
Schmunkee 0
SlowerThanILook 0
This is Tom's Pseudonym 0
JvR 0

http://dl.dropbox.com/u/62128064/Save.xlsx

8:43 for me this weekend, wasn't a flat 400 tt but included in 1.9k

Finally managed to do mine this week. 9:58 this morning.
Thankfully I checked it before I got changed and left my watch at the pool. Trip back to see if some kind soul has handed it in later