Swimming Challenge

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24/08/2012 at 14:10

Is it wrong to giggle at long slow stroke?

 

I need a holiday 

24/08/2012 at 14:11

I'd do a warmup swim them some technique work and a build set of something like 6x50m getting faster each time, rest for a couple of minutes then do the 400m TT. Afterwards i'd go back to either technique or a longer slow swim. Or maybe go to the diving pool and look like an idiot trying to dive...

24/08/2012 at 14:41

Guess I had better get my hair wet before Sunday

Bouncing Barlist    pirate
24/08/2012 at 15:42

Ive already swm 3x this week and neglected to understand you had to do a TT every week.  Ive already identified that there is lane swimming at the local splash rectangle 4pm tomorrow and Sunday so I shall do the necessary.

M...eldy    pirate
24/08/2012 at 17:37

I'm sure Will said you dont have too ... you just dont gain any points when you dont 

FWIW my 400s are usually done as the first as a slow warm up, second is a TT and the 3rd, 4th + are all at consistent CSS

purpletrilady    pirate
26/08/2012 at 09:25

I've been ill so no time for me

I did do 8:06 on Tuesday so might as well use that.

 

 

26/08/2012 at 11:06
10.11 this week for me Will :0)
M...eldy    pirate
26/08/2012 at 11:13

My pool is closed for most of this week due to the paralympics so I may only have one opportunity and that had better be tomorrow I suppose !

IronCat5    pirate
26/08/2012 at 20:31

8:54 pro-rated in today's tri

That did include a long run to T1 though.

M...eldy    pirate
26/08/2012 at 20:34

How can a feckin run to T1 count ... I'll be adding in the time to dry between my toes next week   

IronCat5    pirate
26/08/2012 at 21:46

Shouldn't take too long, what with all that webbing.

M...eldy    pirate
26/08/2012 at 21:47

ET7
27/08/2012 at 19:28
12.02... Pb for me this week!
ET7
WildWill    pirate
28/08/2012 at 10:06

Wasn't around yesterday ...

But

*** WEEK 3 OPEND YESTERDAY ***

WildWill    pirate
28/08/2012 at 10:09

ET7 ... Itake it your time is from week 2?

WildWill    pirate
28/08/2012 at 10:16

Scores on the doors

 

Happychap 228
Tired Badger 90
IronCat5 in the Hat 69
B_Kins 50
The Silent Assassin 46
Purple 30
WildWill 25
Stanners 6
Barlo 5
ET7 2

AvaLaf 0
Iron Muffin 0
Mathschick 0
Meldy 0
Pkim 0
Sarah the bookworm 0
Schmunkee 0
SlowerThanILook 0
This is Tom's Pseudonym 0
JvR 0

 

http://dl.dropbox.com/u/62128064/Save.xlsx

 

Edited: 28/08/2012 at 10:18
The Silent Assassin    pirate
28/08/2012 at 10:25

8:43 for me this weekend, wasn't a flat 400 tt but included in 1.9k

 

JvR
29/08/2012 at 07:50

Finally managed to do mine this week. 9:58 this morning.
Thankfully I checked it before I got changed and left my watch at the pool. Trip back to see if some kind soul has handed it in later

29/08/2012 at 12:07

6:30 for me this morning

WildWill    pirate
30/08/2012 at 07:33

Poor for me this week ... best time of 8:00  ... very stiff/sore from yesterdays training 

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