What do YOU do with your hands?
I've been recently taught to use a relaxed hand and arm recovery. Something to do with being more slippery through the water, giving less resistance. But I'm no expert swimmer so can't really say if that alone has helped as I'm also relaxing my arm more and trying to lead with my elbow rather than hand. Swimming is certainly getting less tiring though,
Less tiring is good, all the more energy to listen to me then!
I've also been recommended to wear swim ear plugs.
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