It's proven that Runners who practice Yoga are less prone to injury!!
zoe pierce wrote (see)
Where's that proven? Not doubting you, but I'd like to read it first hand.
I do like a bit of downward dog
its also proven that runners eat food live longer than those that dont, you just got to love empirical science
cite your sources
I'm 50/50 on Bikram, I know people who feel it has helped but also know three runners who have sustained injuries during Bikram classes that stopped them running for months.
But as with any yoga class, it depends on the teacher - some of them are excellent and some classes encourage a ridiculous competitive practice.
Triathlete's World you beat me to it I was going to write a forum on Hot Yoga.
I never tried it but my daughter has seen the classes up town and she told me about it I have also googled it
Apparently there is gym in Beceknham that charges £15.00 a class - I love to try it to help my old shoulder and leg injury. But the cost is too much and I also fear I might pass out during the yoga. class. I am very stiff it's really embarrassing.
But if I save up enough pocket money I will try it and let you guys know all about it. I aiming to touch the top of my head with my foot.
Or naked yoga??? Nooo way
Also there's that yoga with sheet and you are in the air. What's that one called???
£16 for a sesion of yoga....i do yoga but its free with my swim pass
for a home yoga workout (and therefore cheaper) i've found the Ryan Giggs Yoga inspired DVD http://www.amazon.co.uk/Giggs-Fitness-DVD-Various-Artists/dp/B003ZDNZC4 really useful a couple of times a week.
and we all know why he likes to stay flexible dont we...
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