I genuinely don't feel like I need a year off. I had three months off after my operation and that gave my body a complete rest. In the last part of the year I felt more fit and healthy than I had done for many a year.
I also really need some focus, if I haven't got a goal I quickly lose enthusiasm for training. Training for a September IM will be a significant reduction in my training, especially over the next two/three months.
I really appreciate the advice and its stopped my doing an early IM and also made me realise trying to do an Ultra would also be a bit silly.
So I am thinking that IMWales is my next target.