Anybody doing this at the weekend? Will be my first Duathlon and looking at last years results everybody was slower on the first run then the second so presume the sensible race plan is to hold back on the first run.
Is that the general tactics for Duathlons?
And if you thought coming out of T2 in a Tri was bad..........
On the results front, the link is wrong as it's to the results of a tri - the first column is headed "swim"
Prefer the balls out from the start method
Presumed the header was wrong in the results for that column, looking at the range of times. Didn't seem to fit in to either a Sprint or an Oly for a Tri?
So going flat out of first run who much can I expect to drop time wise on 2nd run? I should be able to do 18.30 on 1st so is sub 20.00 still realistic for the 2nd run?
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