For those not yet up to IM
My Dyslexic brain misread the vb as something else at first.
If it's any good Haynes who do the car books do a bycycle book got it and it's pretty basic but sound. Not sure if still in print but seen it a lot a charity shops.
ah, someone I work with is really into volleyball, he coaches a team for the school. I don''t really know his background, but I think he might have played at National level....
I have that book, it is basic but that is what I need. It was the first time that I could not identify a tool he was asking for. As he is Mr practical and works in the tool trade I have picked up some knowledge over the years, but a chain link tool was a new one. I cheat and get him to get his hands dirty and do work on bikes/cars, I just supply the mugs of coffee.
Steady - I *let* bf do all the bike maintenance as well. I can change my tyres, repair a puncture,clean the chain and some other bits but am not really into maintenance. BF is a mechanical engineer so can do the dirty stuff! I'm such a girl!
my OH is as rubbish as I am
well got a pb, but not under an hour 1:06, really chuffed as I have wiped 12 minutes off my 10k time.
ST - well done on your long run - how long did it take you? Is now a good time to admit that I use hedges for number 2s? sometimes there is just no alternative....
ST - I think that is fast! 3hours for 16 miles? well done
well, I guess you will find them from somewhere, just keep putting one foot in front of another..... that's what I am hoping will happen for me! I am planning on 16 miles tomorrow and 18 next week......it is about a month since I had a long run , oops!
TBH ST, if you're 10 miles away from the finish, and you want that medal/t-shirt/pint, it'll happen! Mainly because you're 10 miles away and you need to get back!
Well done ST, good run!
Congrats MC for PB! Hey, it was trail run, it's good!
16 miles this morning, struggled probably partly after yesterday's run, partly cos I only slept for 4 hours. did it in 3:26 - well that was the moving time, apparently I spent quite a lot of time doing nothing (well, admiring the sun rise/having various wee stops and chatting to a friend)
quads are a bit tired now!
no, it records elapsed time too, I was just keeping that number to myself
I went out at 5:34, had to be out early so I would be back in time to come to the inlaws with the rest of the family. OH gets a bit sulky if I don't spend the day with them
swimming tonight, just glad we don't use our legs much in front crawl - so long as we aren't working on kicking I'll be ok!
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