Training for a shorter Tri

For those not yet up to IM

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Razor51    pirate
10/06/2013 at 19:45

A brilliant run in the sun yesterday, 12.4 miles @ 9.57 pace, enjoyed every minute of it could have kept running, I felt like Forest Gump. 

10/06/2013 at 19:59

wow, razor, well done, you have come a long way this year with your running

10/06/2013 at 20:09

Nawww good for you run Razor run!

10/06/2013 at 20:17

Well done Emsi!

Razor - sounds like a wonderful run.

MC - sounds rough. Hope you sleep well and feel better soon.

5 hilly mile run today in 48mins which is pretty fast for me

Razor51    pirate
10/06/2013 at 20:50

Thanks guys, feeing great at the moment, gonna try for an 80miler on the bike with Horse on Thursday, hope the weather stays fine. 27 days to go to Outlaw, can't wait  

10/06/2013 at 20:57

Steady, that report was heartbreaking.  Really sorry. 

Well done Emma.

I've gone and done it.  Signed up to Southport tri (sprint).  It was the comments on here that gave me the kick up the arse.  I was making excuses.

Have given up the search for a road bike for now.  Bought some slick tyres for my mountain bike as a stop gap.  Went out and did 30k on it yesterday over the same course as the event.  So 10k over the distance - confident about the bike now.  Bloody hard work though and my arse is killing me today.

Did my run ever run after a bike ride as well.  I can see why they are called Brick sessions because I thought I was going to collapse.  My legs just wouldn't work for ages.  Felt like jelly for at least 1k.  Really surprised me that did.

Need to do more of that.

Swimming is coming along great too.  I can do the distance and more each time I go to the pool, which at the minute is 6 or seven times a week.  It just clicked one day.   My technique is probably appalling but I'm focusing on changing one thing each session and not overloading myself.

Really looking forward to the weekend now.  Just need to try my new wetsuit out in the pool this week and then i'm good to go i think.

10/06/2013 at 21:32

Good to hear your training is going well PaddyP.

Check with the pool first regarding wearing a wetsuit, many do not allow as the pool and poolside is too warm once the wetsuit is on. If it is an outdoor pool you may be allowed but expect funny looks.

Oh and building up time gradually in the saddle is better for the backside, says she who has done that silly sort of thing as well.

10/06/2013 at 21:45

Maths - you need a holiday lady! 

Great running Razor, smashing when it feels so good! Hope the bike goes well. 

Nice run Chili, that sounds pretty quick for a hilly run. 

Sounds like its all coming together Paddy. You'll be lightening on race day 

didnt manage to run, still feel in a bubble. I hate nights. Ow swim tomorrow and then need to seriously crack on! 

Cortina5    pirate
10/06/2013 at 22:25

Successful weekends for you lot then. Razor - strength to strength! Hoping to be there to support on the day, but it's family and kids dependant.

Paddy - you're doing well. A weekly brick will really help you run off the bike well.

Managed a swim tonight with the club. Strange to leave swimming in daylight.

Razor51    pirate
11/06/2013 at 08:54

Mrs D, sometimes when you feel like shit a good run does you a world of good, get them trainers on and get out the door. 

Paddy, you seem to be making great progress, keep it up. 

Cat, feeling really positive at the moment and things are going well training wise, after last years DNS I'm really looking forward to Outlaw. Hope you will be able to make it to support cos I might need a kick up the arse at some point during the day. 

11/06/2013 at 09:25

MrsD - have to wait till end of July for my holiday! Still feel rough today so another no-training day. oh well

paddy - well done, you will be great on the day

razor - you doing the whole outlaw or are you part of a relay?

11/06/2013 at 10:18

Razor - that is usually my policy but after a night shift feel like cant actually function. All will go back to normal today. Physio at 12 then Ow swim tonight. Looking forward to seeing everyone at Oulaw! 

Maths - I hope you feel better. Sounds like this is getting you down now. There's no harm in a break to recuperate.

11/06/2013 at 13:09

Afternoon! 1 mile swim today

Razor51    pirate
11/06/2013 at 13:44

Afternoon Chilli, good swim 

Mathschick, I'm doing it all and just hope I've done enough, things seem to be going ok so fingers crossed I don't do anything stupid again now we are so close 

Mrs D, hope all goes well at the physio, enjoy your swim.

11/06/2013 at 17:50

I went for a swim, well to be correct my first swim since the race. OMG it was hard work, but did a mile before work, had to stop myself falling asleep at the desk this afternoon though.

Pilates tonight, hopefully lots of stretching.

11/06/2013 at 18:55

Good run tonight humid tho' the drizzle was a bit refreshing.  Eww Outlaw is drawing closer and closer boys and girls!  Razor I am quite sure you will do fine - my fingers are crossed!  I'm just waiting for my wetsuit to turn up :/ hope it arrives soonish.

11/06/2013 at 20:12

evening! razor you will be fab, just don't go having an accident before the big day. I will be there to hurl abuse and water bottles at you at the feedstation, I am really looking forward to it

starting to feel a bit better, but think it might be wise to have tomorrow off training too to give myself a decent chance of recovering fully before I get back to it. Looking forward to having a good run on Thursday morning

11/06/2013 at 21:29

Glad to hear you're feeling better Maths, take it steady though.

good swimming Steady. Oo new wetsuit Buttercup, bet you can't wait! 

Great swim over at South Cerney tonight. Thanks to Schmunks for getting us in. She is soooo smashing. Had a top time. Managed 1500m - most chuffed. I love this OW swimming malarkey. Oh and thanks Razor, physio went well. 

Cortina5    pirate
11/06/2013 at 21:55

Rode the bike tonight. I'd lent out my road bike so went out on the TT for a bimble. Forgot how hard it is to ride the TT 'easy'. Just wants to keep speeding up .

The 3 x 15 reps of eccentric heel drops for the achilles. Did 3 x 15 this morning too. Finally a beasting on the foam roller for my calfs.

Can't get in to OW swimming at the moment. Waiting for more sun.

Hoping to TT Thursday.

12/06/2013 at 12:33

Good afternoon! Am trying to work up the mojo to go out for a 2 1/2hr run. It's the wrong time of day for me (stange how we can get so used to routine!) and rather cold and windy.

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