Trentham report 
Got to stoke ok although had to phone Baz up for the Hotel address because couldn’t find it and sorted out hotel and number. Then got bored and wandered around the gardens. Was slightly scared by the large number of women, hunting in packs with bottles of wine. Did wonder if this was a dogging area till was explained that there was a dirty dancing show on later. Found a Frankies and Benny’s and destroyed the waiting staff. “would you like a starter sir?” Garlic bread please.
Different person would you like a side order with your pasta sir? Garlic bread please.
5 minutes latter I’m sorry sir we have ordered the same thing twice for you sir. No it’s ok me want two garlic’s, hungry cake! Unfortunately the waitress while brilliant didn’t quite grasp that and I can’t speak good polish. L
Did get the Godfaster ice cream for two after through.
Morning of the race was late because was helping a young couple doing there first sprint get there and saw a fox on the way yippee!
Swim Didn’t want to half kill myself so did it breaststroke. Didn’t have any problems going round and took it slow because didn’t know how I would cope with the distance. Got out of the water within a hour and managed to start walk/run towards the transition ok. With a few come on cake being shouted at me from the olly people, one slight niggle got a couple of shouts off your going the wrong way which confused the dickens out of me. Really didn’t enjoy trying to run the 800 metres or so to T1 in a wet suit. Started to sort my stuff out and went towards the start line only to have to come back for gloves time 1.09.13. Which happy with because know would have been a lot faster if wasn’t taking it easy. Outlaw swim fears are lessoned a lot.
Bike Took the first loop very slow as didn’t know how to pace it. Chatted to Steve for a bit before he speeded off and tried out what you should do at a feed station. Second and third loop took at training speed for most of it. Fourth and firth loop started to get some confidance and hammered it for the down bits. Started to experiment with the twins (tri bars) and while was scary did enjoy coming up to and on the main road bit. Tried to set up banter same as a marafun but couldn’t get many people to play with me. Think using the old joke about steady lads speed camera a bad idea for a tri, got some mucky looks. Also got to say hello to Big Dave from Nankwich who was doing the sprint, think he was surprised to see me. Time 3.37.16
Run Took it slow and finally managed to get some banter going. Saluted runner number 1 every time he passed me, chatted to some of the other folks going round and tried to help someone with number 2 because they had hit the wall, lapped Mrs SA and a few other’s which sounds good but was only 3 mile laps. Also got some good banter with the young air cadets and one of them ran with me for part of the wooded bit. Tried to do a sprint finish at the end but was too knackered and set off to quick. Something to think about for outlaw because always likes a good sprint at the end of any race. Time 2.34.37 but think if I hadn’t had stopped a few times to talk to folks could have made 2.20 easy.
Deductions for traffic lights 2.20 making an overall time 7.21.06. Now know can do outlaw in the cut off’s and wont be so conservative on the bike on the big day.