51.24 is a sweet time for a 10K IMO. 6'3" 13 stone though my only sub 50 was at 12 stone and 55 mins is far more on the cards these days, an hour in an Oly tri. (Okay, hour three if I have to admit it, but it was hot).
It's much more of a buzz doing the 3 events and generally a much friendlier bunch of people. The Oly distance is lovely, and for various reasons, likely to become my focus going forwards.
As for family etc, knock out a cheeky 400 when you take the kids swimming (eldest son, is getting WAAY too quick), X train with MTB with the kids up the canal or whatever and cane your local parkrun (do 2 laps, 4, if it's a 2 lapper),
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