That was fun. Spent from 6:00 am finishing of the course building for the junior IRC qualigfying tri races & then marshalling the bike course. So I was knackered befiore the aquathlon.
Really hammered the swim & felt good, was able to push the run but just failed to get a podium in the Welsh Chamos, but felt I had raced really well.
Thanks to the switch in the trcae schedule I had a 20 minute breat & then back in & raced the 3k swim. I felt i was on the verge of cramping up for a lot of the rcae so didn't really push it, but still disappointed that it took me 49 minutes. & I was almost lapped by the winner! He was shifting. The marshals at the swim out even tried to send him round for 1 more lap!