I usually have greek yoghurt and fruit (usually 2 clementines).
But after an early morning Fink session, I need a slice of wholemeal toast too, as I am starving
Most mornings a cup of coffee
Pre a long run I have porridge or bagel with honey
Museli topped with mini shredded wheat. Sometimes with toast and marmalade, sometimes without.
Pre-LSR or ride or race I'll scoff porridge. I used to like porridge a lot, but have really gone off it since starting this exercising crap.
sugarpuffs for the weekend
If im not training until the evening and not feeling too trashed from the night before i might have a thin beef steak on spinach, or if im doing a turbo / run in the morning ill have scrambled eggs on toast with chilli and spinach
Cold porridge left over night in the fridge (uncooked) with honey for the weekend
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