Only troglodites speak like that!
60 mile ride today on part of the IMKY course. I can feel my fitness improving almost daily. Awesome! It was my mate's longest ride ever. Forgot about that word hahaha
Adriana? Cycle or wife? (You'll notice I avoided 'bike or wife' )
Where does the name come from?
Haven't named my bike, but he's definitely a he
I'm sure the prospect of 8 hours on her will have you desperate to do IM
Well I really enjoyed it, woke up late so didn't have time for more - what a difference riding a race bike
Duration 1:26:12 - Calories Burned 857- Average Pace 4:34 / mi - Average Speed 13.13 mph - Elevation Climb 913 ft
Good stuff. Numb bum? How did you find the climbs?
What's replacing those 857 calories?
Am planning a confidence re-building ride on Tuesday. Forecast says it should be sunny and dry with very little wind - keep everything crossed!
Don't eat less - carb load like there's no tomorrow!
Any pedal unclipping cock-ups?
Would you settle for Outlaw 2013?
We really can do it, can't we? Can we?
So, just out of interest, can I have a list of those of us popping their iron cherry next year?
It's all about choices for your calories. I've found that the best strategy is to plan a post workout snack BEFORE you leave. Otherwise, you'll be sticking your hand in every open bag of chips (yeah yeah crisps) that you see.
I personally have a new diet plan. I just upgraded my wheels and they have a 225 pound weight limit and I'm currently about 220. (From a high of 279.)
What time is it with you, IY?
Good diet plan - wheels!
off to bed. Night night
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