WHAT VOLUME OF LONG RIDES DO YOU DO FOR AN IM?

BIKE TRAINING

21 to 23 of 23 messages
Cheerful Dave    pirate
20/07/2013 at 09:14

Like David Millar, eh Blisters?

20/07/2013 at 12:33

tricked by johny foreigner

WhizKid    pirate
20/07/2013 at 19:26

Too be honest it really depends on how much you actually enjoy cycling... I really enjoy the bike and do centuries almost year round, but you would need really 3-5 really long rides 5-7 hours and the rest at maybe 4-4:30 + a medium ish ride during the week etc maybe 30-50 miles where feasible, the bike in ironman is few here the most gains and losses can be made, and don't get too hung on average like said before! Good luck 


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21 to 23 of 23 messages
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