As promoted on IMTalk. Anyone tried it?
Sounds like a (legal) wonder drug on the IM talk podcast. Anyone tried it, if so for how long, what doseage and what did you think?
If you scroll back through the episodes coach John seems to rate it, and from the darkside:-
Cheers for the link FF. Just emailed Ric Stern to ask his opinions as well as he's an old friend who I have lost touch with.
Viewing the link, people say extreme endurance aids recovery, rather than in-race performance. I guess that means you can do 2 or 3 sessions back to back. However I am not clear why lactate buffering is useful in endurance events when lactate threshold is not generally exceeded.
Hywel Towel used it and said it worked.
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