Non exercise related: Came home from night shift, sat down at computer to check emails. Dozed off and slumped over keyboard. Woke up after half an hour or so, got up to go through to bed, didn't realise awkward sleeping position had put one of my legs to sleep. I took one step, leg collapsed under me, i went over on my ankle and fell flat on my face, while still half asleep. Sprained my ankle really badly. Three days before a marathon! D'oh...