Any tips for building endurance in the last few weeks?
"I did slightly joke about a run tomorrow and the silence was deafening!"
Get yourself out man, just for a quick 10 miles or so....Wait till she has gone to kip, test out your new head torch.
Well, got out last night in gail force winds and managed a whole 6.5 miles with no reaction in the knee....First time I have used headtorch and what a piece of kit, absolutely class! New waterproof/windproof jacket deffo keeps out the wind and rain, infact all my new running toys bought for xmas working a treat....Having to force myself to have a day off between runs to give the knee chance to recover but chomping at the bit.....Am actually thinking the Frostbite 50 may happen (well I might make the starting line anyway lol )....Hoping for a 10+ mile run with no reaction before New Year, if that happens then I reckon its game on.
New torch is the Alpkit Gamma......Was recommended off another runnersworld forum and having used it I reckon its a crackin piece of kit despite being cheap as chips
Update on the knee, well couldnt be better......3 weeks after the injury I honestly could not see how I would run this race......Over the last 3 weeks it has got better and better and I feel stronger every day.....Done a couple of 14 mile trail runs and another couple of 10+ mile road runs and heading out for a 20 miler on Monday evening just so I know I have one in my legs....
Missed 4 of the most vital weeks of preparation for the race and will have only managed 2 weeks of 40 to 50 mile mileage prep (the last two weeks) before starting to "taper" for final two weeks.....Seems mad "tapering" given how little running I have been doing....
Given my awful preparation my goal for this race is simply to finish within the cut off and not to re-injure the knee.....4 weeks ago I would have ripped your hand off to be running at all so to manage that would leave me absolutely buzzing......Hope everybody else's prep is going smoothly, looking forward to seeing you all at the start line
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