50k training -off-road runs

How many?

6 messages
13/12/2012 at 16:36

Just working on my training plan for my first 50K. I'm going for the easy week/hard week alternate and back to back runs off-road at the weekends.

So...my question is will I be OK just doing the Saturday longer run off-road and the Sunday shorter one on road?

13/12/2012 at 17:38
Yes. Hth
13/12/2012 at 17:42

Hth ?

13/12/2012 at 17:47
Hope that helps.
14/12/2012 at 13:00

About as  much use as a chocolate teapot!

14/12/2012 at 14:23
How so?

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