New trail race
Bad luck Daz - hope it all goes Ok
That sucks Daz. Was looking forward to the gentle run around the course Most importantly though, hope it goes well and you are back in business soon.
Some good news at last. Had a meeting with the surgeon today. He said there was an error and that a skin graft not required. Still told not to run for 2 weeks after the excision (11th). But if it heels well and stitched come out before Caesars (possible) then I may turn up for a few laps and see what happens
Look for the guy running with one arm motion and that'll prob be me lol
Ceasars is an awesome race and Henk is a great Character - Not there this year as My own race clashes but will try to get there again next year.
Great news Daz, Dave Drury mentioned to me last night as we were run/"swimming" back from the City that you might be there after all.
Anyway, 20 miles Monday, hill reps Tuesday, 20 miles Thursday and 30 miles yesterday mean that training is done and dusted and so its taper time for me now
Hope everyone now manages to stay fit and helthy and tht it's not as wet as it was yesterday!
Cheers Mr K
All adds to the fun!
Must practice my fence vaulting technique...
Good news Daz
Not much running this week as had a couple of niggles from Ladybower, but will probably stick some miles in this coming week.....
Very quiet on the humourous email front this year
Maybe he really doesn't care about us?!?!
Maybe he's too busy praying for thunder and hail storms
Aren't we all?!
I need my Henk fix....where's the abuse!?
No doubt you will get some if you turn up in a sling Daz!
I did a sprint tri 3 days after the stitiches were out from last incision. We put x2 large waterproof plasters on, then bound it up with duct tape ;O) Thinking of kinesio tape on th eback of the elbow to stop me bending it to 90degrees (where the cut will ruck up)
That sounds positive then, how long do you have to keep the stitches in for or does that depend on how fast you heal? A bit of tape solves all problems
Surgeon has already said 2 weeks off (from this Thu), but I'm hoping to get a more realistic figure off the record ;O) Stitches prob out week after (2 days before Caesars). Main worry is tripping over and reaching out with my arm. And of course getting it infected if it does open up.
Good point with regards to tripping as that could make a mess of it!
I find docs are very conservative anyway so off the record you may well get an answer much closer to the one you want...
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