Nice to see Douglas today and have a good chinwag. From what he said he should have been napping by the side of the road, I'm surprised he stayed upright! Think the others were all waaaaay ahead of us. I came in at just over 4:30 (like SD, I hope that yer actual training can knock half an hour or a wee bitty more off that, as I too have done sweet FA all summer. Seriously, longest run, 18 miles... I suspect no week of 40 miles or more, though the Garmin data from the summer is only just now being uploaded so not sure
How did the faster peeps do?