Comrades 2013

Some more useful tips on preparation

https://www.youtube.com/watch?v=7O87HkNO54A

I'm with you on the alcohol front Ally ONEH - I was going to say that I haven't found that it makes a difference but actually I wouldn't know! Maybe this is the time to test it - but then it's not good to change things.

WindsorAndy - Pen A, 20435, 7:20
Slow Duck - Pen C, 9436, 8:59
Hans C - Pen C, 48101, 8.59 (running with the heart)
Peter - Pen C - 47902,  8.59 
Becca - Pen C - #20607, 9.59
Douglas - Pen D - 12015, 10:59
Shady Ady – Pen C – 55473, 8.59
Stevan J - Pen C - 50291, 9.50
Green Number - Pen E, - 3695, 10:59
Kevin - Pen C, 32522, 9.45
Warren - Pen A, 45023, 6:55
Jacquie  - Pen D, 55899, 10:00
Emily - Pen F, 50549, 10:59 (dream), 11:59 (realistic as a novice with a 4:08 marathon PB)
AllyONEH - Pen A - 20801 - 7.29.59                                                              Piers - Pen C - 22014, 10.55 (Newbie with 3:30 mara qualifier?)

Piers - with your 3:30 qualifier you have a very good shot at sub 9:00 if you run a controlled race.  Go well!

Right, time on my hands so...

Silver Surfers
Warren - Pen A, 45023, 6:55
WindsorAndy - Pen A, 20435, 7:20
AllyONEH - Pen A - 20801 - 7.29.59

Bill Rowan Battlers
Slow Duck - Pen C, 9436, 8:59 (dream, possibly delusion...)
Hans C - Pen C, 48101, 8.59 (running with the heart)
Peter - Pen C - 47902,  8.59
Shady Ady – Pen C – 55473, 8.59

Bronze Breezers
Kevin - Pen C, 32522, 9.45
Stevan J - Pen C - 50291, 9.50
Becca - Pen C - #20607, 9.59
Jacquie  - Pen D, 55899, 10:00
Piers - Pen C - 22014, 10.55 (Newbie with 3:30 mara qualifier?)
Douglas - Pen D - 12015, 10:59
Green Number - Pen E, - 3695, 10:59 
Emily - Pen F, 50549, 10:59 (dream), 11:59 (realistic as a novice with a 4:08 marathon PB)

Silver Surfers

Warren - Pen A, 45023, 6:55

WindsorAndy - Pen A, 20435, 7:20

AllyONEH - Pen A - 20801 - 7.29.59

Bill Rowan Battlers

Slow Duck - Pen C, 9436, 8:59 (dream, possibly delusion...)

Hans C - Pen C, 48101, 8.59 (running with the heart)

Peter - Pen C - 47902,  8.59

Shady Ady – Pen C – 55473, 8.59

Bronze Breezers

Kevin - Pen C, 32522, 9.45

Stevan J - Pen C - 50291, 9.50

Becca - Pen C - #20607, 9.59

Jacquie  - Pen D, 55899, 10:00

Piers - Pen C - 22014, 10.55 (Newbie with 3:30 mara qualifier?)

Douglas - Pen D - 12015, 10:59

Green Number - Pen E, - 3695, 10:59

Emily - Pen F, 50549, 10:59 (dream), 11:59 (realistic as a novice with a 4:08 marathon PB)

SAFER- Pen D, 20421, 10:58 (but i'll settle for a finish any day)

To the Bill Rowan Battlers aiming for 8:59 can you share your average pace time (in Km), up hill pace time, down hill pace time & half way time. Thanks, as I am also aiming for a similar time Flying in from Dubai with 13 other Dubai runners on Friday 31st. see you all in the Hilton

Silver Surfers

Warren - Pen A, 45023, 6:55

WindsorAndy - Pen A, 20435, 7:20

AllyONEH - Pen A - 20801 - 7.29.59

Bill Rowan Battlers

Slow Duck - Pen C, 9436, 8:59 (dream, possibly delusion...)

Hans C - Pen C, 48101, 8.59 (running with the heart)

Peter - Pen C - 47902,  8.59

Shady Ady – Pen C – 55473, 8.59

Bike It - Pen B - 49072, 8:30 

Bronze Breezers

Kevin - Pen C, 32522, 9.45

Stevan J - Pen C - 50291, 9.50

Becca - Pen C - #20607, 9.59

Jacquie  - Pen D, 55899, 10:00

Piers - Pen C - 22014, 10.55 (Newbie with 3:30 mara qualifier?)

Douglas - Pen D - 12015, 10:59

Green Number - Pen E, - 3695, 10:59

Emily - Pen F, 50549, 10:59 (dream), 11:59 (realistic as a novice with a 4:08 marathon PB)

SAFER- Pen D, 20421, 10:58 (but i'll settle for a finish any day)

Malcolm - look back a few pages to Bike it's very helpful spreadsheet...