Dave - my marathon was Brighton too, had a great day.
Feeling better tonight, did a 4 hr run this morning and made it to just short of 26 miles but that includes changing my t shirt, much to the horror of early commuters and a couple of walk breaks to get a decent drink and eat my energy bar. Was mostly concerned about finishing in time but think it might be ok especially as Wetter is Better says there are no real monster hills.
I am on the edge of the fens so its not pancake flat and I do do hill repeats and some speedwork in a typical week. I am liking the change of mindset I have adopted, run for time not miles, not so het up about pace or stopping to walk. Would like to get close to a 5hr run beforehand but will have to see, I have shedloads of miles in the bank this year so its not vital but would help physcologically I think.
Frodo I will never be the fastest runner so we may have to have a drink together when we finish! I never know what pace to aim for anyway, just figure 8mm is too fast, 12mm is too slow and whatever my legs will do in between that will have to do.