well i had 2 weeks off and ran thursday saturday and sunday with both achilles still aching went out with club last night and was sooo sore so i have decided to run no more until the day.Am just going to long walk my dogs every night for now ,and just see how it goes on the day
sos, sorry to hear that get well soon.
Keep fit and healthy everyone and see you there.
Spent all weekend in Liverpool on the lash with only about 4 hours sleep.
Don't remember writing that into my training program but hey ho can't be good all the time. Should still manage a 70 mile week this week.
Looking forward to next weekend. Got a niggle in my ankle but I blame spending the weekend in shoes.
SoS_flyer - Have you contacted Go Beyond? They are very good at carrying over entries to either another race or the same one next year if you pull out, up to quite late in the day. UB will testify to that.
Hi Capricorn, how's it going? You'll have no problem finishing in daylight unless the diversion really takes you out of the way. I must research.
UB - you obviously didn't see me at Tanners cos I went by so fast as opposed to pootling gently round snacking on things before going to the pub.
It would be nice to finish in the light too, never thought of that little bonus
Assumed it would be heard torch by the end...
Hope to meet some of you on the day then, just in case i'm not on here much from now til the start (not long now!!!), i'll be the only one in a maroon n white "Lliswerry Runners" vest !
Good luck everyone!
Best to have the head torch with you.
Not much has to go wrong in a race like that to set you back an hour from your predicted time.
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