Tricia: Run / walk?
Well when I was running Comrades in around 10 hours I used to walk all the hills and all the aid stations. When I got serious about it I started run/walking the hills, walking the aid stations.... so in reality very little changed.
Your going to walk in a ultra unless your a elite athlete and clearly neither of us are! I don't like run / walk strategies for Comrades when you say I'll run 8 mins / walk 2 or whatever your plan is. I don't like them because to maintain such a stratergy you are going to have to run up some pretty steep hills when tired. Therefore I much prefer a scheme where you walk up hill and through the aid stations but its what suits you.
Seem to remember that the formula for comrades is 2.48 x Marathon time (certainly spot on for me). so take a 4 hour marathon and you have a 10 hour comrades. Which you a average pace of 10-42 minute miles. Allowing for walking then were probably looking a t somewhere around 9-45 running pace.
My average pace in 2009 was 5.8 min/K i ran uphill at about 6.2 min/K and down at around 5.3 min/K. I didn't walk very much!
Hi Tricia, no problem any questions answered by the experts on here is fine by me If you have read back I hope to do Draycote in Feb and the grantham canal run in March as my 2 over 26 training runs, figure easier to be with others and not having to carry so much water etc. Good luck in New York with the sub 4 by the way
Final decision for me Friday after club meeting. (another member also thinking about it)
Thanks Slow Duck. Another question for all of those of you experienced in ultras. Doing the marathon I survive on water and gels every 30 mins which I cope with fine. What do you all do for hydration and food? Also do you take electrolyte tablets? Do you carry everything you will need with you or do you rely on the aid stations having what you want?
Thanks in advance
SD: Yep beachy Head on saturday
Tricia: they have loads of food at Comrades but I run on gels and coke. They have water / gatorade / coke at everyaid station, gels you need to carry.
The way I see it is that everyone walks in Comrades except elites! I did this event "early" in my running career and it still holds true, walk thru the picnic spots (in any race), train slow.... sounds easy but train slower than what you can do. Then use the HM or Marathon event as a "training" run. The idea is apparently that when you finish a long run you should not be drained...you should have been able to keep moving, if not you're training too fast.
All the best and I wish I could be there!
Enjoy the event and try not to eat too many sanwiches (only expirement on training runs).
Hi Slow Duck thanks for that info. Feel I have so much to learn.
Do you all stay in Durban or near the start?
Draycote was mentioned.
When is it, exactly?
Their website only refers to the 2009 date.
Hi guys, firstly excited I seem to have got a thread up and running
Brilliant that some real experts have come on and thanks for all the great comments so far.
SD- Im sure you have worked this out but yes its me "darkhorse" from FETCH
The news is in looks like Im going to SA, long chat with the wife and got a "your mad" but OK plus club member has said yes to. So its next Sunday/monday
Next question for the experts wieght. For my first 6 marathons I became terrible and was on the scales every day, and got down to the lightest I had ever been but hit the wall. For Leicester I was about half a stone more but felt great the whole way round. There is part of me thinking I had gone to far (13.5 and 6ft) which is by no means slim. I have also stopped drinking leading up to a marathon but even had a pint the night before. Whats the expert view. Thanks
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