Salsa dancing - Ultra / Adventure racing

Daz

21/09/2003 at 15:40

Niiiiiice :

>Salsa dancing is one of the best forms of exercise. Some of the health and fitness benefits of salsa dancing are: weight loss and muscle gain, boosting your physical endurance and range of motion all while learning the latest salsa dance steps.
Salsa dancing also doesnt have the same harmful side effects caused by high impact exercises such as running<

Buney

21/09/2003 at 15:51

salsa dancin gives ya sexy snake hips and improves pelvic circulation too ;-))

Maisy Flop

21/09/2003 at 17:15

Great,
just need someone co-ordinated, in-tune and interested for a partner -what about the "gear"? Mmmmm, someone with a good physique, a nice behind and rhythm -think these salsa classes may be a good way to spend an evening or two -lead on!

candy ollier

21/09/2003 at 18:03

lol daz - is that a quote from the british salsa dancing association website?

21/09/2003 at 18:06

Well SOMEone was bored this afternoon! :o)

WildWill..... pirate

pirate

21/09/2003 at 18:40

[shakes head, slowly]

21/09/2003 at 18:44

Hips, Will. You shake your hips.

21/09/2003 at 21:27

LOL

Still giggling at that image, after several hours...

¦oD

Hilly

21/09/2003 at 21:30

Sounds like fun!

XFR Bear

22/09/2003 at 07:31

Having tried salsa I can vouch for the fact that it does get the heart rate up. Not as much as running, but I reckon as much as a fairly intense aerobics class.

Plus it's a lot of fun. :)

cougie

pirate

22/09/2003 at 10:27

Daz - after going to a salsa night - and seeing how in demand the only guy who could salsa was - I'd say you should go for it !

I di think your tri times would suffer severely though !

;-)

22/09/2003 at 10:37

End of the season, nearly - he has months to get all salsa'ed out...

I mean, sort out his base training. [snigger]

moosey

22/09/2003 at 10:41

only went a couple of times, but salsa was wicked.

also the men are much in demand as its about 80% female.

22/09/2003 at 10:45

Daz looks funny with that little dustcloud in his wake, doesn't he...

cougie

pirate

22/09/2003 at 10:47

Fastest I've seen him move all year, surely a new PB.

Did ya see me wave Jj ??

22/09/2003 at 10:49

:o(

I'm carp at using the VCR Cougie, so no. BBB says he blew me a kiss, too, but I didn't get that.

sigh...

#so lonely - y
so lonely -y#

cougie

pirate

22/09/2003 at 11:04

Oh noooo. And I'm pretty sure the camera was looking straight at me. ;-)

RobB

22/09/2003 at 12:34

Salsa, eh? I guess that's my winter training sorted out, then! What better way than to do some isolation work on my glutes....

Daz

22/09/2003 at 15:26

Ooer fella!

Yes I quite fancy doing maybe a salsa beginners class. There are a few places in London - Bar Madrid is one. There's also a place in Soho somewhere I think.

Imagine if Tom Jones had taken it up. He'd have flung his partner off the dancefloor with those hips....HODDAM!

22/09/2003 at 15:51

hips again...[fans with copy of 220]