So, what's next

201 to 220 of 554 messages
10/09/2012 at 14:48

Does your pacer have his cape ready? With the 'P' embroidered on it?


Talking of which....enjoy....

10/09/2012 at 15:05

I like that video... I have never used a pacer before so will find out how it goes next year at SDW!

10/09/2012 at 20:53

As everyone seems quite taken with Shotbloks, I warn you I will be trying to get you all to eat the out-of-date ones I have when I turn up at the same events as you!  I bought a box of them and found I just didn't like eating anything that chewy when running.

10/09/2012 at 20:57

Rosemary - I'll gladly help you eat up the out of date ones - think I converted everyone on our run Saturday to them!

10/09/2012 at 21:07

Great!  I just have to sort out an event where I can foist them on you all!

10/09/2012 at 21:16

See the Little Bit Further Thread - there's an idea for an event in there...?

10/09/2012 at 21:30
Rosemary have you tried just holding them in your mouth when you run? I quite like shot bloks but like you I'm it a huge fan of spending ages chewing while I'm running so I tend to just suck them as I run, that way I get a slow release of carbs as I go and they disappear fairly easily
10/09/2012 at 21:54

I lob a moutful of water in at the same time. I don't have an issue with them early on but after a while when your mouth dries out they take a little more work to get through.

11/09/2012 at 06:55

Lirish, yes I've tried that too.  They are an awful lot of work to get the same amount of carbs as a quick-to-eat gel.

11/09/2012 at 07:54

i really like them-especially the blue ones !!! well , ok, ive ONLY tried the blue ones

they are sooooo easy to eat just erm, suck and swa-..oh dear thats not going to sound right is it....

11/09/2012 at 07:55

i will happily eat them , in or out of date....rosemary do you use gels ? which kind? wanna swap?lol

11/09/2012 at 07:58


This early in the morning?????

(actually early mornings are fun   )

Annnnyyyywayyyyyy - you tried a purple one as well, that's what I had...

I do just think they're so easy to chew and digest...

11/09/2012 at 08:01

purple????? i dont remember purple?? never told me-how do i know which made me faster?!!!!!!!!!!!! the blue .....ot the purple??????? my results are flawed now *sobs into empty shotbloks wrapper*..

11/09/2012 at 08:05

How can you forget purple - it's your colour

I think it's blue and orange that have caffeine and purple that doesn't - so the blue one made you quickerer, and the purple one made you less hungry

11/09/2012 at 08:07

WHAT????? they have different things in as well????????????  it all seemed so simple at first........just pick a colour, any colour he says, they all do the same...*mutters under breath*

11/09/2012 at 08:16

Stop muttering woman!!!

They do all do the same thing - it's just that some do things extra

I was amazed you chose blue over purple anyway, thought you'd pick the purple to colour co-ordinate

11/09/2012 at 18:49

did a sprint tri on sunday and have 800m and 1500m track races on fri.  strange week for an ultra runner.  

berlin mara in a few weeks

11/09/2012 at 18:53

track...remind me what a track is.....

11/09/2012 at 20:01

Daz... track race tomorrow night for me too. Are we both on for 6 hours at Caesars or both going to blow up at 10 miles?! haha

11/09/2012 at 20:31

The benefit of youth - all this speed and this weird thing you speak of called "track"!

Daz is even worse than WiB - 800m? that's how long my Garmin is running for before I cross the start line usually!

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