touie2: Sympathies. I've not run since TT50 - I decided to give my posterior tibial tendon two weeks off and see if that did the trick (alongside lots of stretching and strengthening exercises). After 12 days, there's definite progress although it's still not 100%. I'm itching to get out running again and very aware that it's now only a little over 8 weeks to SDW50...
touie2: That's very frustrating. Here's hoping for good news from the physio.
What's this circular route, Lirish? Sounds right up my street. I'm doing MCN Black Mountains 33 and 10Peaks Brecon Beacons (long course) which will help me get familiar with much of the route of an epic own challenge I'm contemplating.
Also doing Connemara ultra (road), Endurancelife CTS Flete ultra (complete with estuary crossing), and Ridgeway 85. I think that's all for this year ...
Hope all those with injuries are getting better on this thread. I'm struggling to recover from a broken collarbone and some temporary nerve damage. Also the physio now tells me my left shoulderblade has 'winged' (pivoted out from the plane of the back) which would explain why I have got poor articulation at the moment in the left shoulder.
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